Whilst there are great health benefits to eating a vegan diet, there are some nutrient gaps in vegan diet. It’s worth noting that any diet can contain deficiencies.

In this video Chris from Vegetology talks about 3 supplements every vegan should consider taking to as part of their vegan diet.

The supplements covered in this video include:

– Vitamin B12
– Vitamin D3
– Omega 3

You can buy all the supplements talked about in this video from https://www.vegetology.com/

For more education and advice about vegan supplements hit subscribe.

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