What do vitamins and supplements for vegans really provide for the health of those who adhere to this life-long diet? Vitamin B12 is an important nutrient for vegans. It is a part of the B-complex vitamin family. It is crucial in cell development and maintenance, as well as a primary component of Vitamin D, which helps protect against low birth weight in infants. And because it is absorbed so well by the body, vitamin D is one of the most commonly used nutritional supplements for vegans.
But there are many other nutrients that are beneficial to the vegan diet. Minerals such as calcium and magnesium help to form strong bones. They also aid in muscle growth and development and may even promote hair growth. There are many nutrients that are beneficial to the health of Vegans, but a lack of sufficient nutrition can make them feel tired and sluggish. That is why finding the best vegan multivitamins can be so important.
The B-complex includes everything from beta carotene to folic acid. Folic acid is found abundantly in fruits and vegetables, but it needs to be added as an extra ingredient to many of the vegan foods that are good for you. Common sources of iron include red meat, sardines, cheese, nuts, and soybeans. Some vegetarians even find that iron supplements can be helpful to meet their daily iron requirements.
But even with the wide variety of healthy foods vegans eat, not all of them get enough of these nutrients. In fact, many vegans will find that they have to increase their vitamin and mineral intake to compensate for the food they eat. There is good news, however. With the right supplements, vegans can easily meet their daily nutritional requirements. The best vegan multivitamins will give your body the nutrients it needs to function well.
The B-complex contains several important vitamins and minerals that the body needs. If you are an adult without any family history of heart disease, asthma, hypertension, or other diseases of iron deficiency, you probably do not need a supplement to treat these conditions. However, children and infants who suffer from these conditions may benefit from some of the B-complex vitamins and minerals. And adults may even be at risk of developing a more serious condition called non-heme iron overload, which occurs when there is not enough iron in the body.
An important component of a vegan diet is iron. The recommended dietary allowance of iron is enough to prevent anemia, which happens if the body does not make enough of this mineral to control blood cells and stop inflammation. But even if your body makes enough iron, it can lose more iron than it should, which is why it is important to add a non-heme iron supplement to your vegan diet.
Some other vitamins and minerals are found in certain fruits and vegetables and cannot be found in plants. For example, vitamin A, as well as B-complex vitamins, can only be found in green leafy vegetables, oranges, carrots, spinach, cantaloupe and kiwi fruit. These nutrients are much easier to digest for people who have a difficult time digesting other types of foods because their digestion is already working fine. But for vegans, this may be impossible because the only way to consume these nutrients is to eat them raw. So, to make sure that they get all the vitamins and minerals that they need, most vegans replace the vegetable with a source of vitamin A.
One of the most important nutrients found in plant-based foods is phosphorus, which can also be found in whole grains, nuts, beans, and other legumes and is used in a variety of chemical reactions to create the different parts of the human body. There are a few vegan supplements on the market that contain phosphorus, but the majority of the supplements are made with a mix of other chemicals, which can significantly reduce the amount of phosphorus that the body actually needs. Other chemicals that you should avoid consuming in supplements are cysts, yeast, lectins, triterpenoids, and tannin, because they will reduce the amount of nutrients that the body gets. And, while some of these ingredients are naturally present in plants, like the epa omega-3s mentioned above, others have been introduced through laboratory processes, which means that they have been modified to be more toxic to the body.