Vitamins B12 are the Holy Grail of vegan supplements because it is one of the rarest vitamins to naturally come from the diet. It is made by cyanobacteria in feces around plants, and then excreted by animals. Only some animals and people are able to produce vitamin b 12 in their gut, but humans can absorb it quite effectively when it s created in the colon where most absorption occurs. Unfortunately, a lot of the population is not capable of producing this nutrient in their gut, or they can produce less than optimal amounts. Either way, they are missing out.
There are other nutrients that vegans typically miss out on, and this includes B vitamins. However, the vegan supplements industry has realized that these are a big market and they make a great addition to any diet, so it is no wonder they include them as many supplements as possible. It is not uncommon to see a vegetarian diet containing many of these vitamins. Most people aren’t aware that they are missing out on them, and some might even think that being a vegetarian is a sign of not getting enough vitamins!
While it is not uncommon for a vegan diet to include very little dairy product, it is actually recommended to include yogurt, eggs, and even cheese in the diet to get enough calcium. The calcium is particularly important, since it helps protect the teeth, bones, and the cartilage of the body from the effects of Deficiency D, which is one of the primary causes of osteoporosis. Some other supplements that should definitely be part of your vegan diet include potassium, iron, magnesium, and zinc.
Other vitamin B12 supplements that are commonly used to supplement the vegan diet include vitamin D and vitamin K, as well as vitamin E. Vitamin B12 is usually found in milk and its derivatives (cheese, cottage cheese, etc). There are also a number of vitamin K supplements available including niacin, methylcobalamin, and stadol.
Many of us don’t think of multivitamins, but this is actually one of the best supplements you can provide for yourself. The best supplements will contain the complete range of vitamins, minerals, and enzymes that are needed by the body. There are many different kinds of multivitamins, and they all serve different purposes. Some multivitamins are designed to replace lost folic acid, help to build immunity, boost energy, and to correct hormonal imbalances. Other nutrients are added for specific reasons, including probiotics, herbal extracts, or antioxidants.
Essential fatty acids are another popular supplement. They are essential for cell membrane integrity and performance, and they are usually found in flaxseed oil and flaxseed meal. It’s not recommended to consume flax seed oil on a regular basis, as there is evidence that it increases the risk of stroke and heart disease. However, taking supplements that contain essential fatty acids can be beneficial, particularly if you eat a primarily plant-based diet. In the future kind of future, however, it may be possible to ingest a little of animal products without worrying about your health!
Amino acid creatine supplements are also popular, especially for vegans. They contain an amino acid known as ornithine. Ornithine has been shown to increase the amount of available non-esterified fatty acid in your blood, which helps to reduce inflammation and increase your antioxidant status. Many experts believe that Ornithine is a promising new supplement that may help to improve your health and increase your antioxidant levels.
There are still other nutrients that aren’t included in most vegan diets. These include vitamins A, D, E, B, C, and K, as well as zinc, selenium, magnesium, copper, and niacin. For these nutrients, and others, you may want to look into a multi-nutritional supplement that provides a comprehensive list of all of these nutrients.
If you liked this content, check out Vegetarian Vitamin D