Vegan Vitamin. This term has become a common description for the various supplements that claim to be “Vegan Health Supplements”. Basically, a Vegan vitamin is one which does not require any animal products and is created from organic and natural compounds extracted from plants. Vegan vitamins will also contain vitamins, minerals, and other nutrients that are absorbed equally by animals (ovaries, liver, blood, etc.)
Vitamin B12. Vegan Vitamin B12 derived from 100% natural plant sources. This type of Vitamin is well known for its vital role in energy creation within the human body. Veganism is the largest single movement challenging today’s mainstream society with its respect to ethical standards regarding human consumption. It is also leading the way toward a more environmentally sound lifestyle. This vitamin has become the most heavily fortified form of Vitamin in America today.
Vitamin C. Vitamin C has long been known to have health benefits. Its consumption is associated with good health and is necessary for proper functioning of all cells in the body as well as the immune system. Vitamin C deficiency is thought to contribute to the development of many diseases and aging, however it is unclear if a healthy vitamin intake is necessary for maintaining optimal health. Vegan vitamin C is often consumed enough by vegetarians that it is considered a delicious superfood.
Vitamin D. Vitamin D is essential in the formation of new cells, which in turn rejuvenates old cells. Many studies have revealed that there is a close relationship between deficient birth weights and vitamin D deficiency, and that overweight people often lack sufficient vitamin D. Vegan diets greatly contribute to vitamin D deficiency. A vegan diet is often recommended by doctors when recommending a person to take Vitamin D supplements.
Vitamin E. Vitamin E is an antioxidant found in nuts, seeds, and soy. It is also a powerful free radical scavenger. Like vitamin C, vitamin E is thought to contribute to healthy bones and joints and can prevent cancer. Vegan vitamin supplements are often recommended when consuming foods that are rich in vitamin E, such as nuts, seeds, spinach, broccoli, and apricots.
Vitamin K. Vitamin K helps maintain healthy bones and teeth. It is needed for proper and normal blood clotting and red blood cell production. Some research indicates that excessive vitamin K consumption may play a role in a number of cancers, including colon cancer. However, evidence does not indicate that a person who consumes enough vitamin K will be at a reduced risk of contracting any type of cancer. Although this vitamin is recommended for most people, vegan individuals are at a high risk for vitamin K deficiency because they do not consume enough plant-based food sources to meet their recommended daily intake levels.
Vitamin C. Vitamin C is best known as an antioxidant. Antioxidants fight free radicals that can damage cellular DNA and cause disease. Free radicals are highly reactive chemicals that attack cells in many ways, including by causing mutations in DNA and the growth of cancerous cells. Vitamin C is a powerful antioxidant that can destroy these unstable molecules. Low vitamin C levels can lead to a number of diseases, including cardiovascular disease and some forms of cancer.
Vitamin D. Vitamin D plays a critical role in the absorption of calcium and phosphorus, two of the essential nutrients that help form strong bones and teeth. Vitamin D is also associated with a number of other health benefits, including reducing the risk of breast and prostate cancer and preventing diabetes. Vitamin D deficiency is associated with a number of diseases, including low bone density, depression, and osteoporosis. Vegan vitamin intake is not recommended as a means of achieving vitamin d3 requirements, because plant sources of vitamin D are widely available.
If you liked this content, check out Vegetarian Vitamin D