Some vitamins and minerals do more than one thing. This is one of the reasons why you might be interested in vegan supplements. Not only do they supply the nutrients that you need to maintain your health, they also can provide the tools you need to heal the body. Here’s a quick look at what some of the most common vegan supplements are.
Many vegans do not believe in chemically enhanced foods and drinks. The irony is that even synthetically created supplements are rich in chemicals that mimic the nutrients found in non-organic foods and drinks. One of the best vegan supplements on the market today is ORAC. ORAC is a special form of vitamin C. In the process of converting food to energy, amino acids are released called peptides. While many supplements contain other vitamins and minerals, a good supplement contains only vitamin C, minerals, and ORAC.
Many synthetic ingredients have been used to create a wide range of vegan supplements. Synthetic ingredients can interfere with the absorption of essential nutrients. This can lead to nutritional deficiencies and a weak immune system. For this reason, it is absolutely necessary to choose organic products whenever possible. Organic vegetables, meats, dairy, and eggs are free of synthetic ingredients.
Even though a vegan diet requires a balanced diet of vegetables, fruits, and nuts, sometimes animal products may be required for protein. Animal products such as meat, milk, eggs, and other processed foods often contain higher levels of fat, sugar, and salt than plant products. This is why it is important to supplement with vitamin b-12, which is found in certain types of dairy products. If you’re vegan and still require animal products for protein, there are other vegan supplements available.
Although vitamin C is considered a healthy vitamin, it may actually be harmful to vegans. A study comparing people who took vitamin C regularly with those who did not, found that the vegans had significantly lower levels of vitamin C in their blood. Vitamin C does play an important role in neutralizing the acid in stomach fluids that help to prevent ulcers. However, taking too much vitamin C can cause serious health problems. It can result in low blood pressure, diarrhea, vomiting, and nausea.
One of the most commonly taken vegan supplements is the multivitamin. Many people take a multivitamin daily. If you’re vegan, it’s even more important to supplement your diet with a good multivitamin. Some of the best veg multivitamins include:
A healthy diet, a balanced diet, and vitamin supplementation can help prevent vitamin K deficiency. In some people, a deficiency of vitamin K can cause anemia or bleeding of the bowel. Fortunately, there are several dietary vitamin k supplements available on the market.
There are many more types of nutrients that can help provide your body with health benefits. By including more plants-based foods in your diet, and supplementing what you eat with supplements, you can get optimal health. Always talk to your doctor before you start on any type of diet-vegan diet or vegetarian lifestyle. Also talk to your family doctor if you have special concerns or medical conditions. Vegans should consult with their physician before starting any type of strict vegan diet or exercise regimen.
Some vegan diet options include eating more rice, potatoes, apples, avocados, legumes (peanuts, beans), seeds, nuts, and fermented foods. You may want to add these foods to your diet for specific reasons. For example, whole grains like barley and quinoa will help increase your energy. But, there are many other healthy plant-based foods that will enhance your health and help you achieve weight loss and better cholesterol levels. To learn more about the vitamins and nutrients you need to stay healthy, and to enjoy a better quality of life, do some research online.
Many people wonder if taking a vegan multivitamin is sufficient for overall wellness. Studies show that a well-balanced diet containing more whole foods will provide your body with everything it needs for heart health, brain function, digestive health, regular bowel health and bone strength. In addition, consuming a multivitamin rich in vitamins A, B, C and E will support the health of your immune system, your eyesight, your gums, your joints and your skin.
Vitamin B12 is an essential nutrient for proper blood cell formation and cell division. It is found in enriched wheat tortillas, spinach, sesame seeds, liver, eggs, milk and fish. Foods that do not contain vitamin B12 are usually rich in iron that may cause anemia in children. Deficiency can lead to stroke, poor muscle growth, fatigue, anemia and in some extreme cases, even death. The best way to avoid iron deficiency is to eat plenty of leafy green vegetables, fortified whole grains, fatty fish, berry and citrus fruit.