There is a lot of talk these days about health and nutrition, and how vegans are getting all the nutrients they need from plant based foods. But did you know there are vegan vitamin supplements? You can be sure your pet is getting the vitamins he needs, but you may not be aware of it. Did you know that just like any other kind of food, there are also plant based protein supplements? These vegan nutritional supplements include such treats as:
– Vegan Vitamin E. This popular supplement helps to control energy levels and keeps you energized. It has a high content of antioxidant vitamins and calcium, which helps to reduce the risk of developing cardiovascular disease and some forms of cancer. One study even showed that men who took a daily multivitamin supplement were less likely to develop prostate cancer. Cholecalciferol, or “kelc Celebrity” as it’s known in Europe, is one of the most popular vegan vitamin supplements available. This is a special kind of lecithin that is extracted from coconut oil.
– Vegan Vitamin C. Studies have shown that this particular vegan vitamin helps prevent the development of heart disease and may lower cholesterol. One of the best sources of provitamin C is dark leafy greens, but there are other animal products that provide this nutrient as well. Milk, eggs, and strawberries are just a few of the animal products that have high amounts of provitamin C. Another important ingredient in this supplement is guggulipid, or ganoderma. This is a very rich source of vitamin B-12. Like many other plants based vitamin foods, it is also an excellent source of vitamin D, E and beta-carotene.
– Vegan Vitamin D. This particular vegan vitamin has two components, namely retinol and calciferol. It is interesting to note that this is not a true vitamin because it does not contain vitamin D. It has been found to be helpful for increasing the absorption of calcium and magnesium. It helps reduce the absorption of lactic acid. At least 600 ius of this vitamin have been identified as essential by the Canadian government. It helps maintain the correct bone density by increasing the concentration of vitamin D at the same time. Studies have also shown that this supplement helps improve blood flow and minimizes the risk of stroke.
– Vegan Vitamin E. Studies on this supplement have shown that it has antioxidants which protect the body from cancer-causing cells. It has been used as a food supplement in the Chinese culture for thousands of years and is now gaining popularity as a health supplement in the western world. It is usually taken in supplement form or micronized. This vitamin is often deficient in people who have low calcium absorption or poor immune system.
– Vegan Vitamin K. This vitamin is usually called niacin. However, if you read the labels of most nutritional supplements, you will see that it is usually marketed as a beta carotene vitamin, a source of energy and healthy immune system. However, this vitamin is not derived from any fruits or vegetables. It is obtained by eating nuts like almonds and walnuts.
– Vegan Vitamin C. Like other precursors (such as beta carotene), this vitamin is fat-soluble and is stored mainly in animal products like meat and milk. As an antioxidant, it is useful for preventing free radical damage from oxygen radicals. Free radical damage results in wrinkles, age spots, skin aging and certain cancers. Unfortunately, this preformed vitamin is not easily absorbable in the human diet.
There are many more vitamins which are classified as preformed vitamins, but these four provide a good foundation for vegan nutrition. Make sure to read the labels of nutritional supplements on the market to make sure you buy the correct types. Although, of course, some plant-based supplements also contain vitamin K and other antioxidants, they are usually deficient in vitamin A and B. By consuming a well-balanced diet rich in fruits, vegetables, legumes and seeds, you can get all the nutrients your body needs to function healthily.
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