Do I Take Supplements as a Vegan?
Ingredients to Avoid: 2:39
Foundational Supplements 4:41
Are B12 Shots Safe?: 7:27
Are Only Vegans Deficient?: 8:07
Whether or not people should be taking supplements is a controversial topic. I want to make clear that I’m not telling you whether you need to take supplements or not. As always I’m simply expressing my personal opinion from my experience and what’s helped me along my journey.
When I first became a raw vegan I was against supplements and wanted to get all my nutrients from whole foods. I wasn’t open to the fact that maybe supplements would assist me in healing and achieving optimal health, but eventually I decided to give some a go. I’m not someone who has cupboards lined up with bottles and pills, I don’t think that’s necessary, but there are a few which have impacted me in a positive way which I want to share with you.
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