John from http://www.okraw.com/ shares with you his thoughts about vitamin & mineral supplements on a raw vegan or vegan diet.
In this episode, you will learn about the main vitamin and mineral supplement he takes on a raw plant-based diet.
You will discover John’s favorite Vitamin and Mineral supplement for people on a vegan or plant-based or raw vegan diet that contains Vitamin B12, DHA & EPA Omega-3s, Vitamin D3, Zinc, Iodine, Vitamin K2, Selenium, and Magnesium which are some of the most likely nutrients that are lacking on a vegan diet.
You will learn about John’s blood testing before and after taking the Complement Vegan Multivitamins when he tests his Vitamin D levels, Vitamin B12 levels, as well as Homocysteine which is a functional indication of vitamin B12.
You will learn how the complement essential vegan multivitamins improved Johns’s status of these specific vitamin levels.
You will learn why he believes EPA/DHA is an essential supplement for vegan and plant-based diets.
You will also learn why John likes the Complement essentials multivitamins and how the nutrients in this supplement may help improve your immune function, brain, and cardiovascular health.
SAVE $15 when you buy Complement Essentials using my link: https://bit.ly/vegancomplement When you use the link, complement will give me credit so I can purchase my next bag of complement essentials vegan vitamins and minerals.
After watching this episode, you will learn if Vegan Supplements work and if John recommends taking them or not.
Jump to the following parts of this episode:
00:00 Episode Starts
00:22 do supplements work?
00:30 Get nutrients from food, not supplements first
01:15 Best vegan vitamin to fill gaps for vegan diet eaters
01:34 Do vegan supplements work?
01:52 where to get blood tests for as low as $5
02:17 when I started taking complement vegan supplement
03:59 My vitamin D levels over time
05:23 high vitamin d can be bad
06:44 Vitamin d3 from lichen is vegan
07:28 Vitamin B12 status
09:12 I am not good with supplement compliance
10:10 Most People should take b12
11:22 My homocysteine test (functional test of b12 in the body)
12:54 Ingredients in Complement fill in on vegan diet
13:05 Iodine
13:40 vitamin k2
14:15 Zinc
15:02 Selenium
15:40 Magnesium
16:14 DHA/EPA probably most important for brain health
18:20 why I like the Complement – makes supplement easier
19:20 best way to store your Complement
20:30 Save $15 on your complement and help me too
21:08 Why I like the complement supplement
21:38 health benefits of complement supplement
23:00 Supplement non-compliance can cause failure
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Related and Referenced Videos
I spent $1100 on blood tests
https://www.youtube.com/watch?v=0d7mVsQ-H3o
How to get blood tests for as low as $5
https://www.youtube.com/watch?v=glM2oe2h2KE
Bulk Green Juicing
https://www.youtube.com/watch?v=xjIO-geOlAU
Why I eat a vegetable-based raw vegan diet
https://www.youtube.com/watch?v=WgBZQ1DKVHA
Do I Hate Fruit?
https://www.youtube.com/watch?v=sCQWxyYpLDk
Recommended Links:
Buy Complement Essentials – Vegan Vitamin and minerals supplement and SAVE $15
https://bit.ly/vegancomplement
Cheap blood tests:
Jason Health http://www.jasonhealth.com/
Dr. Says https://www.drsays.com/?availability=&%2F=#/discount-blood-tests/no-insurance-lab-tests
Buy the Vacuum Lid that fits the Complement Glass Jar
https://www.amazon.com/gp/product/B09Q8G7FW5/
If you liked this content, check out Plant Based Protein