Are there really vegan supplements worth it? Which supplements are the most effective, and which ones are unnecessary? Which ones should you get and what is better for your body from natural foods alone? Most vegans can be at risk for vitamin B 12 deficiency, which could lead to neurological impairment and other serious symptoms. Before you buy your next supplement, you might want to consider whether or not you need them in the first place.
Many of the supplements that you find in stores are loaded with synthetic ingredients. Synthetic ingredients will not provide you with the essential nutrients that your body needs. Most of them lack vitamin c and B12, which are essential nutrients. Even vitamin D has been found to be deficient in some vegan supplements. There are several reasons why they aren’t necessary, but that’s another topic.
Some vegan supplements are loaded with plant-based nutrients. They contain fatty acids, iron, copper, zinc, and more. But those plant-based nutrients are very important as well. A plant-based diet is the only way to get all of the key nutrients necessary for good health and avoiding a nutrient deficiency can prevent serious diseases.
The main difference between vegan supplements and regular supplements is the source of the nutrients. Regular supplements often contain animal products, which don’t provide the vitamins and other nutrients that you really need. They also include iron that you would have to eat to get, so you are getting no benefit from the iron. Many of them contain vitamin C, which is toxic in large quantities, because it is an unstable vitamin. So if you’re taking any of those Dr. Vegan pills, you may be taking a double dose of Vitamin C.
Plant-based supplements are a much safer option, especially if you’re following a vegan diet. There are many plant-based supplements on the market. If you have trouble finding one that has all the ingredients that you need, you can make it yourself by blending fruits and vegetables or taking a supplement that contains a ready-made base of vitamins and other nutrients. You will get most of the nutrition that you need from the fruits and vegetables, although you might need a few key nutrients such as Iron. By eating a healthy diet of whole foods, you can get all of the nutrients your body needs without the Dr. Vegans diet.
In addition to getting enough vitamins, vegans need certain other antioxidants as well. They need extra amounts of beta carotene, vitamin C, and vitamin E. However, since these nutrients are not found in plant sources, vegans have to buy the vitamins and supplements themselves, which isn’t always cheap. Also, vegans aren’t likely to eat fruits and vegetables very often, so they don’t get a lot of vitamin C or other nutrients in their diets. Most vitamin supplements contain Vitamin A, Vitamin B, and Vitamin D. Vitamin A is associated with strong eye sight, but it has also been linked to an increased risk of colon cancer. Therefore, it’s a good idea to increase your antioxidant intake with a daily supplement.
Finally, veganism means that most of the world’s people don’t eat dairy products, which means that there is a major deficiency in this mineral. Studies have shown that men who are vegan tend to suffer from low sperm counts. And according to a study conducted at the John Hopkins University of Neurology, vegetarians and vegans have significantly lower blood pressure than meat eaters. Iron is another vital nutrient that most vegans and vegetarians don’t get enough of. Iron is an essential mineral for red blood cell production and metabolism as well as development of the nerves, muscles, and tissues.
Vegetarian and vegan diets can benefit you by increasing your nutrient intake without adding a lot of extra fat, chemicals, or salt to your meals. Vegan supplements can help. You should check with your doctor before choosing a supplement, though. While many supplements seem to be plant-based, some may contain animal extracts. If you have a pre-existing condition, you should discuss the supplement with your physician.