A Vegan Vitamin has become increasingly popular in recent years, due to an increase in awareness and understanding of nutrition and diet. As more people adopt a vegetarian or vegan lifestyle, the need for quality Vegan nutritional supplements is also on the rise. As a result of these changes, Vegan vitamin supplements are now readily available in a range of flavors and brands. While Vegan vitamins are becoming more readily available, they aren’t always as highly recommended as other types of supplements. Below is some information about why and how Vegan Vitamin supplements can be beneficial to a Vegan lifestyle:
* Vitamin C: Vegan Vitamin C (or L-C, as it is more commonly known) is found in many plant-based foods, including: oranges, strawberries, carrots, peppers, eggplant, tomatoes, and lemons. It is believed that Vegan Vitamin C helps protect against heart disease. Animal products such as eggs and meat may provide Vitamin C, however. Because of this, and because Vegan Vitamin C is also an essential nutrient, most vegans who avoid animal products may not get enough Vitamin C in their diets, which may lead to Vitamin C deficiency.
* Vitamin D: Vitamin D (also known as calciferous vitamins) is important for overall health and the development of the skeleton, teeth and bones. Because Vitamin D is not naturally present in most plant-based foods, a Vegan Vitamin D supplement can help boost intake. Common animal products that contain Vitamin D are milk and cheese. Because Vegan Vitamin D is not as widely available as Vitamin D from dairy and meat, many Vegan patients may need to take a Vitamin D supplement.
* Vitamin K: K is a fat-soluble vitamin that is important for the function of many bodily systems, including the immune system. Because of this, an increasing number of Vegans and Vegetarians are experiencing vitamin deficiency symptoms, because they are not eating enough fat-soluble vitamins in their diet. Vitamin K helps to build and maintain healthy cells, hair and nails. Although some sources of Vitamin K are found in plant sources such as eggs and food fortified with Vitamin K, most Vegans and Vegetarians consume large amounts of Vitamin K from supplements.
* Vitamin B: Vitamin B is also an important fat-soluble vitamin, and is vital for the health of the nervous system, teeth and bones. Vitamin B can be found in most natural foods, and can be synthesized by the body when it is needed. However, Vegan Vitamin B is not normally found in food. A Vegan vitamin supplement is recommended to meet vitamin B intake.
While most Vegans do not eat regular foods, they are usually able to obtain Vitamin D from certain foods that are considered “occasional” intake. It is important to remember, however, that Vitamin D is only found in a few foods, and most vegans do not include foods that contain Vitamin D in their diet. Vitamin D is essential for strong bones and teeth, so it is very important to eat a balanced and nutritious diet that contains Vitamin D. Some excellent vitamin D sources are cod liver oil and milk, and vitamin D is also present in some types of oily fish.
Another nutrient found in plant-based foods is Choline, and this nutrient plays an important role in maintaining healthy nervous systems, and it is also important to note that the cholesterol levels in the blood can be reduced by including fish and legumes in the diet. However, for Vegans, Choline can be problematic, because plant-based foods are not the only source of Choline. This nutrient can also be found in some types of seafood.
As you can see, it is possible for Vegans to get vitamin and mineral needs met with their Vegan Vitamin Supplement Diet. Not only will your diet provide the necessary vitamins and minerals, but it will also help to reduce your stress level and improve your overall health. So start your Vegan Vitamin Supplement Diet today, and find out how healthy and exciting it can be!
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