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200g very ripe banana (about 2 medium) 9 tbsp unflavored complement protein powder (https://bit.ly/3Uvtgj7) 1 cup white flour (can sub gf flour) 1 cup plant milk (I used soy) 1 tsp baking powder & baking soda 1 tsp vanilla extract 1/4 tsp salt 3 tbsp coconut oil (can replace with plant milk but will make a much denser bread) 3 tbsp maple syrup 5 tbsp vegan chocolate chips
Preheat oven to 350f In a blender, blend banana, milk, maple syrup, vanilla and coconut oil until smooth. Pour into a large mixing bowl and add in the dry ingredients ( protein powder, flour, salt, baking powder & salt ) Mix well. Add in the chocolate chips reserving 1-2 tbsp to sprinkle on top. Pour into an 8 1/2 by 4 1/2 loaf pan and bake 40-50 minutes until a toothpick comes out clear. Cut and enjoy. Makes 8 servings 200 calories per serving 9g protein 27g carbs 9g fat
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Break the algorithm by liking, sharing, commenting & subscribing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In this video guys I’ll be talking about 2 vegan supplements that I take everyday that provides the essential vitamins and minerals for the body for optimal health. These supplements most people don’t know about or don’t consume enough of these vitamins and minerals Which causes nutrition deficiencies. You don’t want miss out on this valuable information that will impact your health massively. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Jeff Nelson of VegSource recently released a video critical of vitamin B12 supplementation; some viewers commented “that’s it, I’m swearing off B12!”. Jeff showed several shocking studies concluding that high serum b12 levels and high dosages of b12 were associated with cancer and all cause mortality. Ryan digs deep into these studies and looks at what Jeff is really saying about vegans and b12 supplementation.
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Changing to a vegetarian diet reduces the body creatine pool in omnivorous women, but appears not to affect carnitine and carnosine homeostasis: a randomised trial:
Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individual:
Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals
Vitamin D2 is commonly found in plant-based sources such as mushrooms, particularly those that have been exposed to ultraviolet light, and fortified plant-based milks, juices, and cereals. It is also available as a supplement in vegan-friendly forms. However, it is important to note that vitamin D2 may not be as effective at raising blood levels of vitamin D as vitamin D3.
Vitamin D3 is typically derived from animal sources, such as lanolin from sheep’s wool, which can make it difficult for vegans to consume. However, some brands of vitamin D3 supplements are derived from lichen, making them a suitable option for vegetarians and vegans. Additionally, some fortified foods, such as plant-based milks, may contain vitamin D3 derived from lichen.
It is always recommended to consult with a healthcare provider or registered dietitian to determine the appropriate amount of vitamin D needed for an individual’s specific health needs and to ensure adequate intake.
I only accept cruelty free and/or vegan products for reviews. Contact: gardenofedynpodcast@gmail.com
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Most products were purchased by me, on occasion products are provided for review (paid & unpaid) all opinions are my own! Affiliate links are used in description box!
Liquid Vitamin B12 as Methylcobalamin: Codeage Nanofood Liposomal Vitamin B12 supplement features methylcobalamin in a liquid format. Methylcobalamin is considered one of the most bioavailable forms of vitamin B12 available today. Each serving of this liquid formula provides 1250 mcg of vitamin B12 as methylcobalamin per serving.
Bioavailable Methylcobalamin B12: Methylcobalamin is considered one of the most bioactive forms of vitamin B12 available today.
Exquisite Mixed Berry Flavor With A Pump System: This liquid vitamin B12 as methylcobalamin comes in an exquisite mixed berry flavor. Codeage liquid methyl B12 vitamin supplement is a pleasure to use with its modern pump system. Simply push on the pump to spray this methylcobalamin 1250 mcg formula when convenient and enjoy its taste and nutrients. You can also easily adjust your Vitamin B12 dosage for adults with the pump.
Liposomal Nutrient Delivery System & Phospholipid Complex: Each bottle of Codeage Nanofood Liposomal Vitamin B12 vegan liquid supplement offers a modern liposomal formulation using liposomes from non-GMO sunflower oil and sunflower lecithin phospholipids. Liposomes can offer a modern way to deliver nutrients.
Vegan, Non-GMO & Manufactured in the USA: Codeage Liposomal Vitamin B12 methylcobalamin supplement is vegan, non-GMO, and manufactured in the USA in a cGMP-certified facility. This liposomal vitamin B12 formula supplement is designed for both women and men and doesn’t contain any fillers, binders, or artificial ingredients.
Product depictions are for illustrative purposes only. Actual product may vary.
STATEMENTS REGARDING DIETARY SUPPLEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR HEALTH CONDITION.
