Doctor Mike Goes VEGAN For 30 Days | Here’s How My Body Reacted…

Doctor Mike Goes VEGAN For 30 Days | Here’s How My Body Reacted…

Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it’s planned adequately.

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#vegan #30daychallenge

Vitamin D – My Recommendation For Vegan Vitamin D2 & Vitamin D3

Vitamin D – My Recommendation For Vegan Vitamin D2 & Vitamin D3

Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part of your healthy diet routine. Vitamin d3 is often derived from lanolin from sheep and is not vegan. There is vegan vitamin d2 on the market. Be careful that the gelatin is not animal-derived and is truly plant based.

Question: What type of Vitamin D3 supplement do you recommend? There are so many different types available.

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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

What Do Vegans Need to Supplement?

What Do Vegans Need to Supplement?

Today’s video was a long one because it’s about a topic a BUNCH of you guys ask me about: supplements!

I got my local vegan Registered Dietitian, Dr. Pamela Fergusson to explain it all! What supplements do vegans need, and why? Can we get them from whole foods sources? What about B12, Vitamin D3, Omega 3 (specifically DHA/EPA), Zinc, Iodine, Calcium, Iron, and Protein?

If you’re interested in a specific nutrient (or if you’re coming back to refer to this video), I’ve left time stamps for you to learn about each different macro-nutrient:

♥ 1:04 – B12
♥ 4:37 – Vitamin D
♥ 7:10 – Omega 3 DHA/EPA
♥ 9:30 – Zinc
♥ 10:45 – Iodine
♥ 12:00 – Calcium
♥ 13:46 – Iron
♥ 16:55 – Protein
♥ 20:21 – Fibre

Want to ask the wonderful, vegan, Dr. Pamela Fergusson RD some questions?
♥ Leave a comment down below! ♥
♥ Or send her an email at
♥ Vist her website:
♥ Follow her on Instagram: DrPamela.RD

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[ L I N K S & R E S O U R C E S ]
♥ Daily recommendations and nutrient sources for vegans:
♥ Toronto Vegetarian Association:
♥ The Veggie Challenge (Try going vegan for a week with these recipes!):

[ D O C U M E N T A R I E S ]
♥ Forks Over Knives
♥ Vegucated
♥ Cowspiracy

Thanks for watching! ♥

Disclaimer: Some links are affiliate links, and I get a small commission if you make any purchases through them. Any of the info we’ve provided in this video was based researched-informed and Dr. Pamela’s professional opinion.

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[ F A Q ]
♥ Where do you live? – Just outside of Toronto
♥ Where do you find mushroom broth powder? – Asian grocery stores have it. I show what the packaging looks like in this video: />♥ What’s up with your skin? – I have eczema, and atopic dermatitis on my hands. I share what I use on my skin in my Favourites videos (it changes from month to month so watch those to stay up to date)
♥ Is YouTube your full time job? – No, I have a day job where I work in marketing 🙂
♥ What does your logo mean? Why isn’t your logo using the Vietnamese flag? – Actually I use the South Vietnam flag because it represents Viet Kieu (Vietnamese immigrants after the fall of Saigon), my parents were both boat refugees before immigrating to Canada. My logo combines two parts of my identity: Maple leaf because I’m Canadian, and the South Vietnam flag because I’m Vietnamese 🙂

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♥ SNAPCHAT: TheVietVegan

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♥ Canon 80D
♥ Tokina 11-16mm f/2.8:
♥ Canon 100mm f/2.8 Macro:
♥ Canon 50mm f/1.4:
♥ Canon 24-70 f/4:
♥ Manfrotto Tripod: (not the exact model I have, I don’t think they make mine anymore haha)
♥ RODE Mic Rycote Lyre Mount:
♥ Canon G7x Mark ii:

My Supplement Routine As A Vegan

My Supplement Routine As A Vegan

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My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.

0:00 Non-Negotiables
9:06 Negotiables
10:28 Deficiency-Driven

#supplements #vitamins #HealthyEmmie #vegan #vitaminb12

Should you take supplements as a vegan? I’m going to tell you exactly what I supplement as a vegan. A common misconception about vegetarian and vegan diets is that they require a lot of supplements to stay healthy. This is not the case, and with the possible exception of vitamin B12, all the nutrients you require can be found in both the vegan and vegetarian diets.

1. Purchase your B12 using the link above.
2. Comment on this video and let me know that you placed your order.
Giveaway closes on October 31st, 2022 at 11:59 Eastern time. Winner will be announced on my Instagram story the week of November 1st, 2022 and contacted via email. Winner can choose between a free 30-minute consult with me or a free bottle of my Vitamin B12 supplement. Must be 18 years or older. USA only.

📲 Contact:

Vegan diets don’t work. Here’s why

Vegan diets don’t work. Here’s why

Go to to get a free sampler pack with any purchase!

00:00 – Why do people get crooked teeth?
1:10 – Why do 84% of vegans quit veganism?
2:13 – Humans’ shrinking skulls
5:16 – So why can’t we replace Meat?
9:00 – Does veganism harm gut health?
14:34 – What is humans’ default diet?
19:45 – Are Humans going to end up like the cats?
26:14 – Science can save us from having to eat meat, right?
30:45 – Vegans eat more processed food. Why that’s a problem
34:37 – Is Veganism bad for kids?

Some people were not happy with the B12 section. Take a look at this post for more:

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What Is The Exact List Of Supplements That All Vegans Must Take?

What Is The Exact List Of Supplements That All Vegans Must Take?

What Is The Exact List Of Supplements That All Vegans Must Take?

Brian Clement, Ph.D., Alan Goldhamer, D.C., Anna Maria Clement, Ph.D., Pamela Popper, N.D., Michael Klaper, M.D.

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Should Vegetarians Take Creatine to Normalize Homocysteine?

Should Vegetarians Take Creatine to Normalize Homocysteine?

Creatine may normalize homocysteine levels. What are the consequences of having to make your own creatine rather than relying on dietary sources?

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This is the 11th in a 12-video series exploring stroke risk. If you missed the last few, see
Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? ( and How to Test for Functional Vitamin B12 Deficiency (

This whole creatine angle was something new to me. I had long worried about homocysteine levels being too high among those getting inadequate B12 intake, but didn’t realize there was potentially another potential mechanism for bring it down other than vitamin B intake. Let’s see if it pans out in my final video of the series: The Efficacy and Safety of Creatine for High Homocysteine (

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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