VEGAN PREGNANCY | 1st TRIMESTER VLOG – PART ONE | Supplements + Preparation

VEGAN PREGNANCY | 1st TRIMESTER VLOG – PART ONE | Supplements + Preparation

Today is all about my vegan pregnancy – the first trimester!
OPEN ME!
________________

I can finally tell you…

I’m expecting. 🙂

*huge sigh of relief*

So that’s why my posting has been irregular! I’ve been doing an inordinate amount of sleeping, snacking, and peeing.

Voilà – now you know everything.

(Well, not quite, but the rest of it is in this week’s and next week’s vlogs, the first of which is below.)

🤰🏻 How’s the first trimester been?

Fairly gentle, though not without its fair share of challenges. For example, I’ve never experienced this kind of fatigue before.

Dude. The fatigue is real.

In addition to the physical fatigue, I’d say one of the biggest challenges has been in allowing myself to “let go” and surrender to the effects of the fatigue. As in… I’m barely getting anything done because if I’m not doing obligatory working for other people, I’m completely exhausted.

In so far as this affecting Veggie Magnifique, I can only apologize. Who knew I would be blindsided by fatigue? Well, I didn’t… so I wasn’t prepared for it. As much as this has frustrated me, again, I’ve just had to surrender to the miracle that is apparently transpiring in my womb. So, thank you for your patience these last few weeks as said miracle was causing me to be conked out on the couch.

Now, I realize that so many women have it waaaay worse. Some pregnant mamas are totally ill during their first trimester, and I am just so grateful that that hasn’t been the case for me. I feel very blessed all around, even if the past couple of months have had their challenges. (If you’re a woman who is having or had a very rough first trimester, my heart goes out to you, attached with a very big hug.)

Anyway, all the other juicy details are in the vlog – such as which supplements I’m taking and how I’m preparing – so let’s jump in, shall we?

xo
Ann

#veganpregnancy #vegan1sttrimester #veganpregnancyvlog
_______________________________

🔹Mentioned:
💫 Teeccino*: https://amzn.to/3dTVpeQ
Chicory*: Similar here: https://amzn.to/3d7oIex
💫 Belly Armor: https://bellyarmor.com/collections/belly-blankets/products/belly-blanket-chic-organic
💫 My current fave organic matcha*: https://amzn.to/3saxEUK
💫 EPA-DHA*: https://amzn.to/3t2XQSB
💫 Vitamin C*: https://amzn.to/3mzknnJ
💫 Gentle Prenatal: https://shop.drfuhrman.com/gentle-prenatal/
💫 Vegansafe B12*: https://amzn.to/3dUQzh9
💫 Vitamin D*: https://amzn.to/3tadKui

Learn more about:
🔹 Dangers of Fish: https://nutritionfacts.org/2019/03/14/the-purported-benefits-of-eating-fish/
🔹 What about Eggs?: https://nutritionfacts.org/?s=eggs />🔹 Is a Vegan Pregnancy safe?: https://www.pcrm.org/good-nutrition/plant-based-diets/pregnancy

💌 More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don’t share anywhere else: http://eepurl.com/dvBIaf

Other videos you might enjoy:
🎥 Vegan Supplements: https://youtu.be/6212HTE9yFk
🎥 Benefits of Exercise: https://youtu.be/fRW2kpHVZsE
🎥 All About B12: https://youtu.be/_dtXasrLF20

⭐️ Let’s be friends! ⭐️

▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique

💌 Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___

⭐️ M U S I C ⭐️
YT Audio Library and DJ Quads

___

⭐️ A B O U T ⭐️

Hi, I’m Ann – the health coach and wellness advocate behind Veggie Magnifique!

Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.

* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.

Our Supplements + What We Ate Today (Vegan) | VLOG

Our Supplements + What We Ate Today (Vegan) | VLOG

Follow us along our day, see what we eat, our supplements + join us at the Circa Survive concert 🙂
– OPEN FOR MORE –

⋇ Dry Brush: https://amzn.to/2DRvBk2
⋇ Garden of Life B12: https://amzn.to/2BoIWOf
⋇ Garden of Life Plan Iron & Herbs: https://amzn.to/2zn75mZ
⋇ DEVA Vegan Omega-3 DHA: https://amzn.to/2Tws6UB
⋇ Prescript Assist Vegan Probiotics: https://www.radiantlifecatalog.com/product/prescript-assist-probiotic/superfoods-supplements
⋇ Vitamin D3 (not the exact one but vegan!): https://amzn.to/2BpZOnQ
⋇ Alpen Organics: Use “sweetsimplevegan” for 30% off https://alpenorganics.com/collections/all
⋇ Healthy Human: Use SWEETVEGAN10 on Amazon until 12/31/18 https://amzn.to/2TstTdc
⋇ Chickpea Sauerkraut Salad: https://sweetsimplevegan.com/2017/08/chickpea-sauerkraut-salad-wraps/

⋇ Our vegan recipe ebook: http://bit.ly/Planting-Our-Roots
⋇ Outro music by Chris’ band: http://bit.ly/The-Fireside-Story

– CONNECT WITH US –
⋇ recipe blog: http://bit.ly/SSV-Blog
⋇ instagrams:
– Jasmine http://bit.ly/SSV-IG
– Chris http://bit.ly/CC-IG
⋇ facebook: http://bit.ly/SSV-Facebook

– ABOUT OUR VIDEOS –
⋇ Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
⋇ Music: DJ Grumble https://soundcloud.com/gbeats

This video is NOT sponsored. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

7 Best Omega-3 Supplements: Most Sustainable, Best Vegan, and More

7 Best Omega-3 Supplements: Most Sustainable, Best Vegan, and More

* SEE THE FULL ARTICLE: https://barbend.com/best-omega-3-supplements/

* CHECK THE PRICES AND BUY OUR PICKS FOR BEST OMEGA-3

* BEST FISH OIL, NUTRIGOLD TRIPLE STRENGTH OMEGA-3 FISH OIL: https://www.amazon.com/gp/product/B004O2I9JO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B004O2I9JO&linkId=81dabcdb656bc4db33af6c68fbab61d1

It delivers more Omega-3 than any of the other products here, plus it’s got certifications from the Marine Stewardship Council, five stars from The International Fish Oil Standards, and it meets standards from the World Health Organization, ConsumerLabs, and the Global Organization for EPA and DHA.

(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details: https://barbend.com/additional-disclaimers-disclosures/)
(Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles in this video are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)


MOST RESPONSIBLY SOURCED, SPORTS RESEARCH TRIPLE STRENGTH FISH OIL: https://www.amazon.com/gp/product/B01BTBZWBU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B01BTBZWBU&linkId=4e8e77c716d991ca795fdf6b824a9e5c

Now this one has more certifications than any other fish oil we’ve seen. It’s also got 5 stars from the International Fish Oil Standards and certified by the Marine Stewardship Council, plus it’s certified by NSF International and they measure the oxidation to ensure it hasn’t gone rancid.

BEST FISH OIL FOR PESCETARIANS, WHC UNO CARDIO: https://www.amazon.com/gp/product/B01MQJZI9D/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B01MQJZI9D&linkId=c2f98d86cacafa7f40902d172f23ddff

A solid fish oil with capsules made from fish gelatin, so it’s suitable for people who avoid beef or pork, which makes up the capsules of many other great products. But WHC also has really high purity and label accuracy ratings from Labdoor and it has a certification from Friend of the Sea for sustainability.

BEST KRILL OIL, ZENWISE HEALTH OMEGA-3 KRILL OIL: https://www.amazon.com/gp/product/B00XB5JZ52/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B00XB5JZ52&linkId=35281bfcff9c6272b3d14d6810111817

Certified by the Marine Stewardship Council, Zenwise’s offering is made with a low-temperature fractionating processing that may help to ensure a high concentration of essential nutrients.

BEST VEGAN OMEGA 3, NUTRU VEGAN OMEGA-3: https://www.amazon.com/gp/product/B0072POELM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B0072POELM&linkId=f7529eeab8a28aa349cb51cd0a4c5d11
Most vegan Omega-3 supplements only contain DHA, but NuTru is a rare pick that has both EPA and DHA. Made from algae that’s sustainably grown to minimize negative effects on the ecosystem, this has the highest ranking on Labdoor for a vegan Omega 3.

BEST GREEN LIPPED MUSSEL OIL, SWANSON’s GREEN LIPPED MUSSEL OIL: https://www.amazon.com/gp/product/B00M22FQDK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B00M22FQDK&linkId=b4a95f78680f2f3ef8bf8185aa08d919
Swanson’s pills contain the whole animal ground up into powder and freeze dried on site to help maintain freshness, and it’s made in accordance with FDA and FTC guidelines.

BEST FOR NO FISHY BURPS, ATHLETIC GREENS PREMIUM OMEGA-3: https://www.amazon.com/gp/product/B07N994RRK/ref=as_li_tl?ie=UTF8&tag=barbend-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07N994RRK&linkId=a6046369206b83b697c1c1f593bf6f4e
Ultra distilled for purity and certified by Friend of the Sea, Athletic Greens really prioritizes freshness and bringing the product to market as soon as possible. It’s also made with lemon oil, which acts as a preservative and helps to minimize fishy burps.

HealthForce SuperFoods 100% Gluten Free, Vegan Vitamins and Supplements

HealthForce SuperFoods 100% Gluten Free, Vegan Vitamins and Supplements

HealthForce SuperFoods 100% Gluten Free, Vegan Products

HealthForce SuperFoods is a line of food-based, 100% gluten free, vegan products formulated to help people heal and realize their full health potential.

All HealthForce SuperFoods products are manufactured according to Current Good Manufacturing Practices (cGMPs) in a Certified Organic, Certified Kosher, NSF audited, registered FDA compliant facility. http://www.professionalsupplementcenter.com/HealthForce-SuperFoods.htm

Some popular products from HealthForce SuperFoods include:

Liver Rescue™: This product provides beneficial levels of powerful liver supportive herbs known to work synergistically to support liver function and detoxification. http://www.professionalsupplementcenter.com/Liver-Rescue-by-HealthForce-SuperFoods.htm

Nopal Blood Sugar™: Traditionally used for thousands of years as a wellness tonic, nopal cactus, is high in fiber, antioxidants, phytonutrients, vitamins and minerals. This pure, whole leaf, highly nutritious formula provides support for blood sugar balance, as well as healthy bowel and immune function. http://www.professionalsupplementcenter.com/Nopal-Blood-Sugar-by-HealthForce-SuperFoods.htm

Digestion Enhancement Enzymes™: This comprehensive and potent blend of plant-based vegan enzymes is formulated to optimize digestion, assimilation and utilization of all foods and nutrients. http://www.professionalsupplementcenter.com/Digestion-Enhancement-Enzymes-by-HealthForce-SuperFoods.htm

Scram™: This proprietary herbal blend features time honored cleansing extracts of clove, black walnut, and wormwood in support of healthy intestinal microbial balance. http://www.professionalsupplementcenter.com/SCRAM-by-HealthForce-SuperFoods.htm

To learn more about HealthForce SuperFoods, visit our blog: http://blog.professionalsupplementcenter.com/healthforce-superfoods-featured-brand/#.Wob8nedG2Hs

If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you!
Phone (888) 245-5000
email: info@professionalsupplementcenter.com
www.professionalsupplementcenter.com

Receive exclusive SALE info when you sign up for our Good Health news letter: http://www.professionalsupplementcenter.com/ThankYouSignup.aspx
Check out Daily Deals on High Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm

Our resident nurse specializes in optimizing one’s health through the proper use of high quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx

** Subscribe **
Don’t forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com

ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders!

BEST SUPERFOODS AND SUPPLEMENTS FOR WEIGHT LOSS + A VEGAN DIET!

BEST SUPERFOODS AND SUPPLEMENTS FOR WEIGHT LOSS + A VEGAN DIET!

Hey guys! Here are the BEST SUPERFOODS and SUPPLEMENTS!

SUBSCRIBE TO MY NEW WEBSITE : http://rawvana.com and receive a free fruit and vegetable combining chart for free!

Download my apps!

For Itunes:

Rawvana Recipes::
http://apple.co/2j7KGis

30 day smoothie challenge::
http://apple.co/1L3yHNZ

Download both and get a discount!
http://apple.co/2jr8cIf

For Google Play:

Rawvana Recipes::
http://bit.ly/2jk6DOw

30 day smoothie challenge:
http://bit.ly/2jr4KNH

Inspire and motivate yourself every day to lead a healthy lifestyle by following me on my social media accounts!

Rawvana Vlogs: http://bit.ly/2jLkNH8
Facebook: http://bit.ly/1vRomx9
Instagram: http://bit.ly/2j7LUdy
Twitter: http://bit.ly/2jk7fDO
Snapchat: Rawvana
Pinterest: http://bit.ly/2jSFvqt

My favorite products: http://amzn.to/2jSIe39

The equipment used to create my videos!

Canon EOS 6D: http://amzn.to/2kbfW1T
Canon Rebel T5i: http://amzn.to/2jk5y9n
Canon G7X: http://amzn.to/2kbkDsj
Rodelink Lavalier Mic: http://amzn.to/2jLp5OK
Rokinon Lens 35mm: http://amzn.to/2jLlm3T
Canon Zoom Lens EF 24-105mm: http://amzn.to/2jSKWpr
Canon 50mm lens: http://amzn.to/2jSEXRF
Azden WM-Pro Wireless Lavalier Mic: http://amzn.to/2jjVy06
Davis & Sanford Tripod System FM18: http://amzn.to/2klmpdQ
Diva Ring Light Nebular: http://amzn.to/2jSH5J6
LimoStudio Softbox Photo Studio Pro: http://amzn.to/2klADHo
Rode Boom Mic: http://amzn.to/2kbqoqb
Canon EFS 18-135mm lens: http://amzn.to/2jW6fqx
JOBY GorillaPod: http://amzn.to/2jVYAZn
REVO SR-1500 Dual Grip Shoulder Support Rig: http://amzn.to/2jSFmDF
DJI Phantom 3 (drone): http://amzn.to/2jqXqlg
Manfrotto Compact Action Tripod: http://amzn.to/2jW0vNA

Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains… | Myprotein

Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains… | Myprotein

Want to know more about vegan protein powder and which is the best vegan protein powder to take? In this ultimate guide, our expert nutritionist shares everything you need to know.

Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you — this time it’s all about plant-based proteins. The options and choices out there for vegan supplements have grown massively in the last few years, which can make it a little difficult to know where to start and what’s worth your time, right?

Don’t worry though, Richie’s here to explain things in the easiest way possible, including digging deeper into that age old question of whether you can effectively build muscle with an entirely vegan diet. (Spoiler alert: yes, yes you can.)

Still got questions? Let us know in the comments below.

****
Chapters:
00:00 – Introduction
01:08 – Why you need protein
01:38 – Why do different proteins have different effects?
02:36 – Why use a vegan protein powder?
03:12 – Is vegan protein good to build muscle?
06:29 – How much vegan protein do I need?
07:42 – Do you have any questions?
****

*********************************

Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 />
If you like this, you’ll love this:
https://youtu.be/eZWKZPl6Uz4

Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI />
Download the Myprotein App:
https://bit.ly/3dhVVUE

*********************************

#veganprotein #bestveganprotein #myprotein

Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains… | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

[Vegan Pregnancy] Supplements & drugs I take for pain, fatigue, heartburn, etc.

[Vegan Pregnancy] Supplements & drugs I take for pain, fatigue, heartburn, etc.

*Vegan nutrition basics*
https://youtu.be/ID_2ymmvW5w
http://veganhealth.org/
http://www.theveganrd.com/

*Vegan nutrition for pregnancy*
http://www.vrg.org/nutrition/veganpregnancy.php
https://www.amazon.com/Everything-Vegan-Pregnancy-Book-pregnancy/dp/144052551X

——————————-
*References*

Prenatal vitamins
http://www.babycenter.com/0_prenatal-vitamins-why-theyre-so-important_287.bc?showAll=true />
Iron: A Vegan Nutrition Primer
http://www.theveganrd.com/vegan-nutrition-primers/iron-a-vegan-nutrition-primer

DHA
http://veganhealth.org/articles/omega3

Vitamin B12
http://veganhealth.org/articles/vitaminb12

Alternatives to cyanocobalamin
http://veganhealth.org/b12/noncyanob12

Vitamin D
http://veganhealth.org/articles/bones

Coffee during pregnancy
http://www.babycenter.com/caffeine-during-pregnancy

Fair Trade vs premium coffee
https://www.youtube.com/watch?v=7zvSO43SOtk />
Heartburn relief during pregnancy
http://www.babycenter.com/404_which-heartburn-medicines-are-safe-during-pregnancy_1440876.bc

Zantac (ranitidine)
https://www.drugs.com/pregnancy/ranitidine.html

Tylenol (acetaminophen)
http://www.babycenter.com/404_is-it-safe-to-use-acetaminophen-during-pregnancy_1246887.bc

Unisom (doxylamine succinate)
https://www.drugs.com/pregnancy/doxylamine-pyridoxine.html
——————————-

*Support a rational vegan community*
https://philosophicalvegan.com/

*Subscribe*
http://youtube.com/fitonraw

*Follow me*
https://facebook.com/unnaturalvegan
https://instagram.com/unnaturalvegan
http://twitter.com/unnaturalvegan

Supplements I Take on a Vegan Diet| iHerb Vitamin and Food Haul

Supplements I Take on a Vegan Diet| iHerb Vitamin and Food Haul

Thank you iHerb for sponsoring this video!
First 5,000 people to use the code CHANTY20 will receive 20% off their order.
Shop at iHerb.com: https://bit.ly/3dyJkgg

Products Mentioned:

Sports Research, Vegan Omega-3, 60 Veggie Softgels
https://www.iherb.com/pr/Sports-Research-Vegan-Omega-3-60-Veggie-Softgels/99942?rcode=CTN5396 />
Sports Research, Vitamin K2 + D3, 60 Veggie Softgels
https://www.iherb.com/pr/Sports-Research-Vitamin-K2-D3-60-Veggie-Softgels/79975?rcode=CTN5396 />
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla, 21.86 oz (620 g)
https://www.iherb.com/pr/Garden-of-Life-RAW-Organic-Protein-Organic-Plant-Formula-Vanilla-21-86-oz-620-g/44135?rcode=CTN5396 />
Exploding Buds, Chaga, Certified Organic Mushroom Powder, 4.2 oz (120 g)
https://www.iherb.com/pr/Exploding-Buds-Chaga-Certified-Organic-Mushroom-Powder-4-2-oz-120-g/95880?rcode=CTN5396 />
Ceramedx, Restoring Body Lotion, Fragrance-Free, 12 fl oz (354 ml)
https://www.iherb.com/pr/Ceramedx-Restoring-Body-Lotion-Fragrance-Free-12-fl-oz-354-ml/82538?rcode=CTN5396 />
Bob’s Red Mill, TVP, Textured Vegetable Protein, 12 oz (340 g)
https://www.iherb.com/pr/Bob-s-Red-Mill-TVP-Textured-Vegetable-Protein-12-oz-340-g/103971?rcode=CTN5396 />
Now Foods, Real Food, Organic Coconut Sugar, 16 oz (454 g)
https://www.iherb.com/pr/Now-Foods-Real-Food-Organic-Coconut-Sugar-16-oz-454-g/61248?rcode=CTN5396 />
The Spice Lab, India Black Kala Namak, 4 oz (113 g)
https://www.iherb.com/pr/The-Spice-Lab-India-Black-Kala-Namak-4-oz-113-g/102784?rcode=CTN5396 />

Follow me on IG- Instagram.com/chantymarie_
My recipe blog- www.chantyveggie.com
Tiktok- chantymarie_

Zinc Deficiency on a Vegan Diet // NUTRITIONAL SPOTLIGHT

Zinc Deficiency on a Vegan Diet // NUTRITIONAL SPOTLIGHT

Zinc on a Vegan Diet! Get an extra 25% off your first Thrive Market* purchase and a free 30 day trial. Click here: https://thrivemarket.com/apples. Plus free shipping on all orders over $49+

♡Already a Thrive Market Member?♡
Maple Syrup: http://go.thrv.me/SH6vG
or Tea Tree Oil: http://go.thrv.me/SH6vC

PART 2 (RECIPES): https://youtu.be/5cfR-0Gc_VU
Nutritional Spotlight Playlist: http://bit.ly/NutritionalSpotlights

Chelated Zinc: http://l.thrv.me/applesandamanda-thrv-mrkt-chelated-zinc
Tempeh Starter: http://l.thrv.me/applesandamanda-cltrs-fr-hlth-tempeh
Miso Soup: http://l.thrv.me/applesandamanda-edward-sons-miso-cup
Sourdough Home: http://l.thrv.me/applesandamanda-ess-bak-comp-sourdough
Sprouted Whole Grain Cereal: http://l.thrv.me/applesandamanda-fd4lfe-swg-cereal-almd

let’s connect ♡
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
-my Spotify playlist: https://goo.gl/60Rn7j
-my PoshMark: https://poshmark.com/closet/amandavisevilla

1. BLESSED/EHP LABS LINKS +DISCOUNTS:
http://www.ehplabs.com/blessed-protein-by-clear-vegan.html
10% discount code: APPLES10

2. GREEN ROADS WORLD CBD LINK + DISCOUNTS:
https://www.greenroadsworld.com/?rfsn=1329251.30ba2e />15% discount code: AMANDA15

3. AUDIBLE:
www.audibletrial.com/applesandamandas
free audiobook + 30 day free trial

an * denotes sponsorship, but all opinions are my own.

Resources:
-Dietary reference intakes: the essential guide to nutrient requirements / Jennifer J. Otten, Jennifer Pitzi Hellwig, Linda D. Meyers, editors. National Academy of Sciences. 2006.
-Zinc: Fact Sheet for Health Professionals. National Institutes of Health. Office of Dietary Supplements. Rev June 05, 2013.
http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#en2
-Wegmüller R, Tay F, Zeder C, Brnic M, Hurrell RF. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide. J Nutr. 2014 Feb;144(2):132-6.
-Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr. 2003 May;6(3):259-69.
-Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric. 2013 Apr 17.
#vegan #nutrition #zinc