Today is all about my vegan pregnancy – the first trimester! OPEN ME! ________________
I can finally tell you…
I’m expecting. 🙂
*huge sigh of relief*
So that’s why my posting has been irregular! I’ve been doing an inordinate amount of sleeping, snacking, and peeing.
Voilà – now you know everything.
(Well, not quite, but the rest of it is in this week’s and next week’s vlogs, the first of which is below.)
🤰🏻 How’s the first trimester been?
Fairly gentle, though not without its fair share of challenges. For example, I’ve never experienced this kind of fatigue before.
Dude. The fatigue is real.
In addition to the physical fatigue, I’d say one of the biggest challenges has been in allowing myself to “let go” and surrender to the effects of the fatigue. As in… I’m barely getting anything done because if I’m not doing obligatory working for other people, I’m completely exhausted.
In so far as this affecting Veggie Magnifique, I can only apologize. Who knew I would be blindsided by fatigue? Well, I didn’t… so I wasn’t prepared for it. As much as this has frustrated me, again, I’ve just had to surrender to the miracle that is apparently transpiring in my womb. So, thank you for your patience these last few weeks as said miracle was causing me to be conked out on the couch.
Now, I realize that so many women have it waaaay worse. Some pregnant mamas are totally ill during their first trimester, and I am just so grateful that that hasn’t been the case for me. I feel very blessed all around, even if the past couple of months have had their challenges. (If you’re a woman who is having or had a very rough first trimester, my heart goes out to you, attached with a very big hug.)
Anyway, all the other juicy details are in the vlog – such as which supplements I’m taking and how I’m preparing – so let’s jump in, shall we?
💌 Want to send me something in the mail? God bless you! VEGGIE MAGNIFIQUE LLC 1465 Woodbury Ave PMB 303 Portsmouth, NH 03801 USA ___
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⭐️ A B O U T ⭐️
Hi, I’m Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
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(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details: https://barbend.com/additional-disclaimers-disclosures/) (Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles in this video are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)
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Now this one has more certifications than any other fish oil we’ve seen. It’s also got 5 stars from the International Fish Oil Standards and certified by the Marine Stewardship Council, plus it’s certified by NSF International and they measure the oxidation to ensure it hasn’t gone rancid. – BEST FISH OIL FOR PESCETARIANS, WHC UNO CARDIO: https://www.amazon.com/gp/product/B01MQJZI9D/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B01MQJZI9D&linkId=c2f98d86cacafa7f40902d172f23ddff
A solid fish oil with capsules made from fish gelatin, so it’s suitable for people who avoid beef or pork, which makes up the capsules of many other great products. But WHC also has really high purity and label accuracy ratings from Labdoor and it has a certification from Friend of the Sea for sustainability. – BEST KRILL OIL, ZENWISE HEALTH OMEGA-3 KRILL OIL: https://www.amazon.com/gp/product/B00XB5JZ52/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B00XB5JZ52&linkId=35281bfcff9c6272b3d14d6810111817
Certified by the Marine Stewardship Council, Zenwise’s offering is made with a low-temperature fractionating processing that may help to ensure a high concentration of essential nutrients. – BEST VEGAN OMEGA 3, NUTRU VEGAN OMEGA-3: https://www.amazon.com/gp/product/B0072POELM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B0072POELM&linkId=f7529eeab8a28aa349cb51cd0a4c5d11 Most vegan Omega-3 supplements only contain DHA, but NuTru is a rare pick that has both EPA and DHA. Made from algae that’s sustainably grown to minimize negative effects on the ecosystem, this has the highest ranking on Labdoor for a vegan Omega 3. – BEST GREEN LIPPED MUSSEL OIL, SWANSON’s GREEN LIPPED MUSSEL OIL: https://www.amazon.com/gp/product/B00M22FQDK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=barbend-20&creative=9325&linkCode=as2&creativeASIN=B00M22FQDK&linkId=b4a95f78680f2f3ef8bf8185aa08d919 Swanson’s pills contain the whole animal ground up into powder and freeze dried on site to help maintain freshness, and it’s made in accordance with FDA and FTC guidelines. – BEST FOR NO FISHY BURPS, ATHLETIC GREENS PREMIUM OMEGA-3: https://www.amazon.com/gp/product/B07N994RRK/ref=as_li_tl?ie=UTF8&tag=barbend-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07N994RRK&linkId=a6046369206b83b697c1c1f593bf6f4e Ultra distilled for purity and certified by Friend of the Sea, Athletic Greens really prioritizes freshness and bringing the product to market as soon as possible. It’s also made with lemon oil, which acts as a preservative and helps to minimize fishy burps.
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Want to know more about vegan protein powder and which is the best vegan protein powder to take? In this ultimate guide, our expert nutritionist shares everything you need to know.
Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you — this time it’s all about plant-based proteins. The options and choices out there for vegan supplements have grown massively in the last few years, which can make it a little difficult to know where to start and what’s worth your time, right?
Don’t worry though, Richie’s here to explain things in the easiest way possible, including digging deeper into that age old question of whether you can effectively build muscle with an entirely vegan diet. (Spoiler alert: yes, yes you can.)
Still got questions? Let us know in the comments below.
**** Chapters: 00:00 – Introduction 01:08 – Why you need protein 01:38 – Why do different proteins have different effects? 02:36 – Why use a vegan protein powder? 03:12 – Is vegan protein good to build muscle? 06:29 – How much vegan protein do I need? 07:42 – Do you have any questions? ****
Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains… | Myprotein
Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.
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Resources: -Dietary reference intakes: the essential guide to nutrient requirements / Jennifer J. Otten, Jennifer Pitzi Hellwig, Linda D. Meyers, editors. National Academy of Sciences. 2006. -Zinc: Fact Sheet for Health Professionals. National Institutes of Health. Office of Dietary Supplements. Rev June 05, 2013. http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#en2 -Wegmüller R, Tay F, Zeder C, Brnic M, Hurrell RF. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide. J Nutr. 2014 Feb;144(2):132-6. -Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr. 2003 May;6(3):259-69. -Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric. 2013 Apr 17. #vegan #nutrition #zinc