LAST DAYS IN ARIZONA 🌞  WHAT I EAT IN A DAY

LAST DAYS IN ARIZONA 🌞 WHAT I EAT IN A DAY

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🍜 Recipes –
Protein Banana Bread

200g very ripe banana (about 2 medium)
9 tbsp unflavored complement protein powder (
https://bit.ly/3Uvtgj7)
1 cup white flour (can sub gf flour)
1 cup plant milk (I used soy)
1 tsp baking powder & baking soda
1 tsp vanilla extract
1/4 tsp salt
3 tbsp coconut oil (can replace with plant milk but will make a much denser bread)
3 tbsp maple syrup
5 tbsp vegan chocolate chips

Preheat oven to 350f
In a blender, blend banana, milk, maple syrup, vanilla and coconut oil until smooth. Pour into a large mixing bowl and add in the dry ingredients ( protein powder, flour, salt, baking powder & salt ) Mix well. Add in the chocolate chips reserving 1-2 tbsp to sprinkle on top.
Pour into an 8 1/2 by 4 1/2 loaf pan and bake 40-50 minutes until a toothpick comes out clear. Cut and enjoy.
Makes 8 servings
200 calories per serving
9g protein 27g carbs 9g fat

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2 Vegan supplements you should take for optimal health‼️😱🤯

2 Vegan supplements you should take for optimal health‼️😱🤯

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In this video guys I’ll be talking about 2 vegan supplements that I take everyday that provides the essential vitamins and minerals for the body for optimal health. These supplements most people don’t know about or don’t consume enough of these vitamins and minerals Which causes nutrition deficiencies. You don’t want miss out on this valuable information that will impact your health massively.
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Ebook
The complete vegan guideline:⬇️
https://payhip.com/b/8R4xu

One vs one consultation: DM on IG or email:taoufikmohammed@hotmail.co.uk

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#vegan #supplements #nutrition

No More B12 Supps for 24+ Year Vegan! Has Jeff Nelson Gone Mad?

No More B12 Supps for 24+ Year Vegan! Has Jeff Nelson Gone Mad?

Jeff Nelson of VegSource recently released a video critical of vitamin B12 supplementation; some viewers commented “that’s it, I’m swearing off B12!”. Jeff showed several shocking studies concluding that high serum b12 levels and high dosages of b12 were associated with cancer and all cause mortality. Ryan digs deep into these studies and looks at what Jeff is really saying about vegans and b12 supplementation.

Jeff’s original video: https://youtu.be/U7-xswH7IQA

Lentein (now known to contain bioactive b12): Save 20% at https://www.cleanmachineonline.com/?rfsn=2840369.ce8f84, or use Use Code “happyvegan”

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The WORST Anti-Vegan Meme of All Time | FULLY DEBUNKED With Science!

The WORST Anti-Vegan Meme of All Time | FULLY DEBUNKED With Science!

►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

►If you find my work valuable, you can gain early access to it and become a regular supporter for as low as $1 per month through the following link (thank you!): https://www.patreon.com/liftingveganlogic

Sources:

Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland
https://pubmed.ncbi.nlm.nih.gov/26502280/

Vitamin B6 Sources:
https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/#en1
Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They

Require Dietary Reference Intake/Adequate Intake Special Consideration?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835948/#:~:text=The%20most%20abundant%20n%2D3,%2C%20and%20chia%20%5B18%5D.

Effect of L-carnitine supplementation on the body carnitine pool, skeletal muscle energy metabolism and physical performance in male vegetarians

https://pubmed.ncbi.nlm.nih.gov/25612929/

Carnitine status of lactoovovegetarians and strict vegetarian adults and children

https://pubmed.ncbi.nlm.nih.gov/2756917/

Pharmacokinetics of L-Carnitine

https://link.springer.com/article/10.2165/00003088-200342110-00002

Vegans adults not consuming dietary carnitine not reaching nutritionally significant lower levels:

https://pubmed.ncbi.nlm.nih.gov/2756917/

Coenzyme Q10 Contents in Foods and Fortification Strategies:

https://www.tandfonline.com/doi/abs/10.1080/10408390902773037

Effect of conjugated linoleic acid on blood inflammatory markers: a systematic review and meta-analysis on randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/29288248/

Association between meat intake and mortality due to all-cause and major causes of death in a Japanese population

https://pubmed.ncbi.nlm.nih.gov/33320898/

Sources used in other videos:

Sweet potatoes have a baseline conversion ratio of about 13:1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/

Bioconversion of dietary provitamin A carotenoids to vitamin A in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/

The potential health benefits of taurine in cardiovascular disease:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/

Taurine concentrations in the diet, plasma, urine and breast milk of vegans compared with omnivores:
https://pubmed.ncbi.nlm.nih.gov/3676193/

Plasma and urine taurine levels in vegans:

https://pubmed.ncbi.nlm.nih.gov/3354491/

Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/

Cooking meat converts some creatine to creatinine:

https://pubmed.ncbi.nlm.nih.gov/24062331/

Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/pdf/14561278.pdf

Carnosine and anserine homeostasis in skeletal muscle and heart is controlled by β-alanine transamination:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009790/pdf/TJP-594-4849.pdf

Changing to a vegetarian diet reduces the body creatine pool in omnivorous women, but appears not to affect carnitine and carnosine homeostasis: a randomised trial:

https://pubmed.ncbi.nlm.nih.gov/29569535/

BIOSYNTHESIS AND DEGRADATION OF CARNOSINE AND TURNOVER RATE OF ITS CONSTITUENT AMINO ACIDS IN RATS:

https://www.jstage.jst.go.jp/article/jnsv1973/26/2/26_2_127/_pdf/-char/en

Physiology, Cholesterol:

https://www.ncbi.nlm.nih.gov/books/NBK470561/

Identification of UBIAD1 as a novel human menaquinone-4 biosynthetic enzyme:

https://pubmed.ncbi.nlm.nih.gov/20953171/

Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individual:

https://pubmed.ncbi.nlm.nih.gov/10874601/

The contribution of vitamin K2 (menaquinones) produced by the intestinal microflora to human nutritional requirements for vitamin K:

https://pubmed.ncbi.nlm.nih.gov/8198105/

Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals

https://pubmed.ncbi.nlm.nih.gov/10874601/#:~:text=in%20normal%20individuals-,Intake%20of%20fermented%20soybean%20(natto)%20increases%20circulating%20vitamin%20K2%20(,J%20Bone%20Miner%20Metab.

Review: Taurine: A “very essential” amino acid

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/

VEGETARIAN? or VEGAN? Vitamin D2 & D3 for YOU! #shorts

VEGETARIAN? or VEGAN? Vitamin D2 & D3 for YOU! #shorts

VEGETARIAN? or VEGAN? Vitamin D2 & D3 for YOU! #shorts
https://www.youtube.com/channel/UCg9nw_ZSXHZFaAhRezEItNQ?sub_confirmation=1 />https://youtube.com/shorts/XbAo-wyFvhA?feature=share />
For vegetarians and vegans, it can be more challenging to get enough vitamin D because many natural sources of the nutrient come from animal products. However, there are still ways to ensure an adequate intake of vitamin D.

Vitamin D2 is commonly found in plant-based sources such as mushrooms, particularly those that have been exposed to ultraviolet light, and fortified plant-based milks, juices, and cereals. It is also available as a supplement in vegan-friendly forms. However, it is important to note that vitamin D2 may not be as effective at raising blood levels of vitamin D as vitamin D3.

Vitamin D3 is typically derived from animal sources, such as lanolin from sheep’s wool, which can make it difficult for vegans to consume. However, some brands of vitamin D3 supplements are derived from lichen, making them a suitable option for vegetarians and vegans. Additionally, some fortified foods, such as plant-based milks, may contain vitamin D3 derived from lichen.

It is always recommended to consult with a healthcare provider or registered dietitian to determine the appropriate amount of vitamin D needed for an individual’s specific health needs and to ensure adequate intake.

HugeHaul: Supplements, Yoga Props, Vegan Leather Fanny Pack, Dia & Co Box #4!

HugeHaul: Supplements, Yoga Props, Vegan Leather Fanny Pack, Dia & Co Box #4!

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Liquid Vitamin B12 Methylcobalamin Supplement – Liposomal Vitamin B12 – Vegan & Non-GMO – Codeage

Liquid Vitamin B12 Methylcobalamin Supplement – Liposomal Vitamin B12 – Vegan & Non-GMO – Codeage

More: https://www.codeage.com/products/nanofood-liposomal-vitamin-b12-methylcobalamin-liquid-supplement

Liquid Vitamin B12 as Methylcobalamin: Codeage Nanofood Liposomal Vitamin B12 supplement features methylcobalamin in a liquid format. Methylcobalamin is considered one of the most bioavailable forms of vitamin B12 available today. Each serving of this liquid formula provides 1250 mcg of vitamin B12 as methylcobalamin per serving.

Bioavailable Methylcobalamin B12: Methylcobalamin is considered one of the most bioactive forms of vitamin B12 available today.

Exquisite Mixed Berry Flavor With A Pump System: This liquid vitamin B12 as methylcobalamin comes in an exquisite mixed berry flavor. Codeage liquid methyl B12 vitamin supplement is a pleasure to use with its modern pump system. Simply push on the pump to spray this methylcobalamin 1250 mcg formula when convenient and enjoy its taste and nutrients. You can also easily adjust your Vitamin B12 dosage for adults with the pump.

Liposomal Nutrient Delivery System & Phospholipid Complex: Each bottle of Codeage Nanofood Liposomal Vitamin B12 vegan liquid supplement offers a modern liposomal formulation using liposomes from non-GMO sunflower oil and sunflower lecithin phospholipids. Liposomes can offer a modern way to deliver nutrients.

Vegan, Non-GMO & Manufactured in the USA: Codeage Liposomal Vitamin B12 methylcobalamin supplement is vegan, non-GMO, and manufactured in the USA in a cGMP-certified facility. This liposomal vitamin B12 formula supplement is designed for both women and men and doesn’t contain any fillers, binders, or artificial ingredients.

Product depictions are for illustrative purposes only. Actual product may vary.

STATEMENTS REGARDING DIETARY SUPPLEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR HEALTH CONDITION.