Visit RelentlessCourage.com for details of my new book The Relentless Courage of a Scared Child, and learn about exclusive pre-order gifts valued at over $400!
Get 21% OFF supplements and supplies, including my cookbook at https://tanaamen.com/. Join my Brain Warrior Tribe for free, and sign up for your black belt in health. Get free recipes and diet help today.
Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
Train your brain with a personalized plan to boost memory, mood, focus and energy: https://mybrainfitlife.com/
Well-planned vegan diets can fulfill nutrition needs for all stages of life. That said, certain nutrient requirements may be difficult to achieve through diet and foods alone. This is especially true for vitamin B12, vitamin D and long-chain omega-3s.
About Me: My name is Geeta Sidhu-Robb and I am the CEO & Founder of Nosh Detox Delivery Ltd. an award winning health and wellness company based in London. I started the company when I was working as a lawyer and my son become ill when he was 1 month old. He then spent the next 200 days in hospital.
Learn more at www.noshdetox.com Category People & Blogs
What are vegan collagen supplements, and how do we benefit from it as vegans? Continue watching to find out more and our list of top products as well as our number 1 recommendation!
Here are my top 4 vegan supplements that I am using to prepare for my Spartan Race in Vancouver in June. Also what I like to use in order to optimize my health.
Be sure to Follow me on other social media platforms: Luckie’s Instagram: www.instagram.com/luckielifestyle/ Luckie’s Facebook: www.facebook.com/luckielifestyle/ Website: www.luckielifestyle.com Business Inquiries: luckielifestyle@gmail.com
The paleo diet is one of the most popular diets for crossfit circles and around the country. A paleo diet, aka a “hunter and gatherer diet,” consists of wild-caught meats, fruits, and some vegetables, which is why it’s great for your health. The negative aspect with the paleo diet is that you tend to consume too much meat, in my opinion, along with some toxic animal substances found in pork and shrimp. I also don’t think the form of organic food is pushed enough in the paleo diet. However, if followed the right way, you can achieve weight loss and help with autoimmune disease.
Following the vegan diet allows more minerals, enzymes, and vitamins in your diet. The vegan diet is a raw, plant-based diet that is very beneficial for energy levels, alkalizing your body, and reversing certain diseases. The negative aspect with the vegan diet is eating this way long term. If you eat a vegan diet the majority of your life, you can’t consume vitamin B12, a certain level of amino acids, zinc, vitamin D and other nutrients. Because of this deficiency, if I had to choose between the two diets, I would follow the paleo diet regime.
My personal diet is more of a traditional diet, otherwise known as The GAPS Diet. This diet consists of grass-fed dairy like kefir, a lot of vegetables, and a lot of wild meats, etc.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
