Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it’s planned adequately.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series & Responding to Comments so please submit more names of shows/episodes & questions you’d like for me to watch. Love you all!
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional **
Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part of your healthy diet routine. Vitamin d3 is often derived from lanolin from sheep and is not vegan. There is vegan vitamin d2 on the market. Be careful that the gelatin is not animal-derived and is truly plant based.
Question: What type of Vitamin D3 supplement do you recommend? There are so many different types available.
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
Today’s video was a long one because it’s about a topic a BUNCH of you guys ask me about: supplements!
I got my local vegan Registered Dietitian, Dr. Pamela Fergusson to explain it all! What supplements do vegans need, and why? Can we get them from whole foods sources? What about B12, Vitamin D3, Omega 3 (specifically DHA/EPA), Zinc, Iodine, Calcium, Iron, and Protein?
If you’re interested in a specific nutrient (or if you’re coming back to refer to this video), I’ve left time stamps for you to learn about each different macro-nutrient:
Want to ask the wonderful, vegan, Dr. Pamela Fergusson RD some questions? ♥ Leave a comment down below! ♥ ♥ Or send her an email at info@pamelafergusson.com ♥ Vist her website: http://pamelafergusson.com/ ♥ Follow her on Instagram: DrPamela.RD https://www.instagram.com/drpamela.rd/
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Hi! Welcome to my Healthy Hunnies family. My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Should you take supplements as a vegan? I’m going to tell you exactly what I supplement as a vegan. A common misconception about vegetarian and vegan diets is that they require a lot of supplements to stay healthy. This is not the case, and with the possible exception of vitamin B12, all the nutrients you require can be found in both the vegan and vegetarian diets.
GIVEAWAY DETAILS: 1. Purchase your B12 using the link above. 2. Comment on this video and let me know that you placed your order. Giveaway closes on October 31st, 2022 at 11:59 Eastern time. Winner will be announced on my Instagram story the week of November 1st, 2022 and contacted via email. Winner can choose between a free 30-minute consult with me or a free bottle of my Vitamin B12 supplement. Must be 18 years or older. USA only.
NAVIGATION 00:00 – Why do people get crooked teeth? 1:10 – Why do 84% of vegans quit veganism? 2:13 – Humans’ shrinking skulls 5:16 – So why can’t we replace Meat? 9:00 – Does veganism harm gut health? 14:34 – What is humans’ default diet? 19:45 – Are Humans going to end up like the cats? 26:14 – Science can save us from having to eat meat, right? 30:45 – Vegans eat more processed food. Why that’s a problem 34:37 – Is Veganism bad for kids?
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.
This whole creatine angle was something new to me. I had long worried about homocysteine levels being too high among those getting inadequate B12 intake, but didn’t realize there was potentially another potential mechanism for bring it down other than vitamin B intake. Let’s see if it pans out in my final video of the series: The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine).
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
