In this video, I had the chance to interview Dr. Milton Mill about how to get omega 3 fatty acids on a vegan diet. He also shared information on fish and fish oil,, vegan ALA sources, vegan DHA/EPA supplements, and the harmful effects of high intakes of omega 6 fatty acids. Dr. Milton Mills is a medical doctor who works in the ICU department of the United Medical Center in Washington, D.C. and was also featured in the popular documentary “What The Health.”
Hey there! My name is Tino but some people know me as Bananiac 😉 I’m a vegan YouTube Content Creator and a nutritionist. I have a Bachelor’s Degree in Dietetics and a Master’s Degree in Nutrition. I’m passionate about helping others adopt a whole food, plant based diet, become fitter, and go vegan! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If that’s something you’re into, subscribe and join the club! 👊
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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John from http://www.okraw.com/ interviews Dr. Rick Dina, D.C. to share with you why in his experience Raw Vegan diet eaters do not necessarily need to supplement with DHA or EPA.
In this episode, you will learn more about the whole Vegan DHA supplement vs not to supplement debate and if we can make our own DHA.
You will learn why some vegans and standard American diet eaters can be deficient in DHA and the specific foods you need to eat to correct the imbalance of most vegan or non-vegan diets.
You will discover how you can eat as a raw foodist to ensure you have proper DHA levels and you get the proper ratio of essential fats from the foods you eat. You will learn how to eat an improper raw vegan diet and how you can be very imbalanced with the essential fats.
You will learn why you may not be converting the essential fats into EPA and DHA even if you eat the proper ratios and diets of whole plant-based foods and how to learn once and for all if you need to take a vegan DHA supplement made from Algae.
You will learn why John chooses to take a DHA supplement that has low concentrations of preformed DHA made from Algae.
You will discover how you can improve your diet no matter what diet you eat by registering for the FREE Raw Food Mastery 2020 summit where you will learn from successful long-term people that base their diet around health whole plant foods some almost exclusively on fresh fruits and vegetables.
After watching this episode, you will learn how you can eat a proper diet so that DHA supplementation may not be necessary and the specific cases where you may need to supplement with DHA. You will also learn how to not be scared about this whole Vegan DHA debate with some sound recommendations, science and case studies from a doctor.
I’m now at about 17 weeks pregnant and well into my second trimester of my second vegan pregnancy. As a toddler mom, finding the work-life balance can be a struggle at times, especially when I’m growing a baby inside me! Thankfully, I’ve been feeling a lot more energized the past few weeks, and much of my nausea and morning sickness has subsided.
I’m loving my green smoothies, fruity lunches, and hearty dinners, and I’ve been focusing on incorporating more protein, iron and healthy fats into my meals throughout the day. The meals and recipes in this video are epic–especially dinner! I also took the time to sit down and answer some of your pregnancy questions–hope you enjoy!
★ Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
Introduction to a Vegan Diet For Bodybuilding (0:41)
Before we look at the exact foods for a vegan bodybuilding diet, it’s important that you also make sure that you’re on the right muscle building training program to see the best muscle gains. So in this section, we’re going to give you some of the basics of a muscle-building training program.
How to Set Your Muscle Building Protein Target (1:32)
Whether you’re eating a plant-based meal plan or not, the first focus for a bodybuilding diet is to lock in your protein target. Proteins are the building blocks of muscle gains, and we recommend getting around 0.8g-1g of protein per pound of bodyweight daily. From this target, it will be much easier to work in your protein foods for the day, along with your carbs and fats. And this is especially important for a vegan bodybuilding diet as protein sources are a little more scarce.
How Many Meals To Eat Each Day (2:30)
As with any diet, there are a variety of ways that we can approach scheduling out your meals for the day, in terms of both timing and amount. As long as you’re hitting both your protein and calorie targets for the day, it really comes down to what is going to the most convenient for your schedule. As you’ll discover in this video, for a vegan muscle building diet, we recommend eating around 4 meals per day so you can spread out your protein intake.
Calorie Target for a Vegan Body Building Diet (3:17)
Another important consideration for your vegan bodybuilding diet is, of course, determining your daily caloric intake. Because if you’re underrating, your muscle gains will suffer, and in this video, we will help you determine your daily calorie target for building muscle.
Again, there’s a fair amount of variety here based upon your daily schedule, but to help get you started, we lay out a basic vegan meal based around the 4 meal setup that we discussed previously. In this section of the video, you’ll also discover some of the best vegan foods for a bodybuilding diet.
FAQ’s- Vegan Bodybuilding Diet (7:15)
In this section, you’ll discover answers to some of the most common questions and concerns when it comes to a vegan muscle building diet. You’ll discover whether or not the proteins from a vegan diet are equivalent to an omnivorous diet, how to supplement your nutrition with some of the key muscle-building nutrients that you might be missing out on, and whether or not soy will negatively impact your testosterone levels and muscle gains.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
In this video I share the 3 supplements I currently take as a vegan and also explain how I get “my protein” 😜 I also wanted to give a big THANK YOU to all of you for helping get the channel to 100 subscribers! 🎉
🍉 To receive a copy of my FREE meal plan: 1. SUBSCRIBE to this YouTube channel (optional but appreciated!) 2. Send an email to firstname.lastname@example.org letting me know you’d like the meal plan! That’s it! Once I receive your email, I’ll send you both a Word Document and PDF version of my meal plan! I try to reply as fast as possible, but it might take 24-48hrs.
Thank you so much for watching! 🙂
0:00 – Where You Going to Get Your Protein? 0:11 – Intro + What This Video’s About 0:34 – How I Get My Protein 1:15 – Vitamin B12 1:50 – Vitamin D3 2:32 – Iodine 3:10 – How I Figured Out What to Supplement, Becoming Vegan Book 3:44 – To Supplement Dha/EPA or Not? 4:06 – Supplement Summary 4:22 – 100 Subscribers!! Thank You 🙂 4:39 – Journey to 10k Update 5:05 – Thanks for Watching 🙂
👋 Hi there! My name is Ryan and I create self-improvement videos on this YouTube channel. My hope is to improve YOUR life by sharing the ways I improve mine!
You won’t find any ads, sponsors, or affiliate links on this channel. I created Entirely Honest solely to help others.
If you’d like to support what I do, the best way is to SUBSCRIBE and share this video, or any one of my videos, with someone you think would benefit from it! Thanks for your support and stay strong! 💪🏻
DISCLAIMER: I’m not a dietician or a medical professional, I’m just a regular guy sharing my experience. Please consult with the medical professionals in your life before starting or stopping any supplements, especially if you take medications (such blood pressure lowering medication!).
We had to go to Holland & Barrett today to get our B12, so, whilst we were there we thought we may as well vlog it as a few of you had asked. So here you go, H&B foods and supplements. Availability very much depends on the size of your own store.
Every day presents a chance to start again.
TVG & TVQ Art by Charlotte @peweebaggins on Instagram & Twitter
Down to earth veganism with Paul & Jason. We’re a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.
Although we started this channel in 2015 it wasn’t really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.