For optimal physical health, vegans must take vegan supplements regularly. Here, said it again. In this third article, we delve into the most important nutrients lacking in a typical vegan diet, and the best vegan supplements out there to purchase in 2021. For health and fitness, a vegan is the envy of many. In this article we will uncover the magic ingredients needed for a healthy, active life.
The first in our series on vegan supplements focuses on the most vital nutrients missing from a standard vegan diet. These nutrients are essential for brain function, proper cell formation, growth, and fertility, proper immune system functioning, and normal brain function. Vitamin B-12 and magnesium are two of the most deficient substances in an average vegan diet. Magnesium and B-12 are the most abundant minerals in plant foods (along with zinc, phosphorus, iodine, and potassium), making these two nutrients the most important nutrients for vegans.
One of the best vegan supplements for nutrient deficiencies is Iron. Iron is often deficient in vegans due to the lack of anemia in the vegan population. Lack of iron intake results in weak immune function, poor concentration, fatigue, and anemia. A good iron supplement should be one of the first vegan supplements you consider adding to your diet. In particular, iron has strong absorption rates through non-vegan sources like soy, nuts, and whole grains.
Another key nutrient that is often deficient in a vegan diet is biotin. Biotin is essential in the formation of healthy new cells. It is also an important nutrient for regulating your appetite and energy levels. In addition to iron, biotin is needed for optimal nerve, muscle, and heart function. The best biotin sources are leafy green vegetables, egg yolks, nuts, seeds, and wheat grass.
Vitamin B12 is another important supplement to consider when looking at vegan supplements. However, because it is not a true vitamin, it must be ingested in the form of an acid form. Unfortunately, many of the most absorbable forms of vitamin B12 are derived from highly processed meats and eggs. To get enough vitamin B12, eat a wide range of fresh fruits, vegetables, and whole grains. If you’re not vegan, take a daily multivitamin with a special B-12 complex.
Most vegan supplements are derived from fruits, nuts, and seeds, so the best choice of supplements for you will depend on what you prefer to consume. Some people prefer to take a combination of vitamins b12, calcium, magnesium, iron, and ora organic clay. There are many popular brand names to choose from including Psyllium, Epson salt, and Echinacea. However, it’s important to note that not all brands provide the same quality. Some are more expensive than others, so it’s a good idea to do some research to find the brands that offer the highest quality and most nutrients for the lowest prices.
One of the most popular vegan supplements is phytessence wakame. It’s a natural extract from Japanese sea kelp that enhances the absorption of vitamin b-12. Although you won’t find any health claims on the bottle, studies have shown that it does increase the absorption rates of these two vitamins. It also reduces the levels of purines, which are a cause of high blood pressure. It’s also been proven to improve the health of the skin, hair, nails, and gums.
The bottom line is that there are many great vegan supplements out there. However, you should always check the label to make sure you’re getting a true vitamin. If you want to eat a healthy, well balanced diet without hurting your bank account, then this is definitely for you. Remember that supplements are just one aspect of a healthy diet. You still need to eat a healthy diet full of fresh fruits and vegetables, plenty of protein, and of course plenty of water – about eight glasses a day!
If you liked this content, check out Vegetarian Vitamin D