If you have been thinking about cutting your budget in half, then now might be the time to think about investing in a good quality Vegan Vitamin Supplement. Many of the mainstream nutritional supplements on the market today are filled with chemical additives and other ingredients that aren’t good for you at all. The Vegan Vitamin is an all natural, high quality supplement that does not contain any chemicals or other artificial ingredients. The Vegan Vitamin can be used by vegans and vegetarians as well as people with gluten intolerance, as it is designed to meet the specific needs of each.
Most vegans and vegetarians need some form of Vitamin C. Because of the rich sources of this nutrient in many whole foods, most vegans do not get enough of it in their diets. However, they do not know where to find Vitamin C. The best place to find Vitamin C is in unrefined plant sources, including: oranges, broccoli, carrots, tomatoes, peppers, eggplant, mushrooms, spinach, and sweet potatoes. Although some of these foods may be higher in Vitamin C than others, they are all good sources of this wonderful nutrient. However, most vegetarians don’t eat enough of these foods to get all of the Vitamin C they need.
The Vegan Vitamin contains plenty of Vitamin E. This powerful antioxidant acts as a natural preservative, preserving essential nutrients such as zinc, copper, iron, and selenium. Zinc and other metals are essential to the healthy function of the immune system, and are important to a healthy reproductive system and prostate health. Deficiencies of zinc can lead to a wide range of health problems including cancer. Vitamin E is another important antioxidant found in many plant-based foods. It is believed that Vitamin E protects against free radical damage to DNA in cells. This damage causes cellular aging, and can lead to cell mutation which leads to cancer.
While most plant-based foods are fortified with vitamin B12, there are still several sources available that provide this important vitamin without the additional expense. Cod liver oil is one good way to get vitamin B12 without taking a pill. Other options include soy milk, hemp seeds, flaxseeds, and liver oil. The best sources of vitamin B12 are usually seaweeds, nuts, and whole grains.
There is an increased risk of developing osteoporosis among women after menopause. This is why it is so important to eat a healthy, well-balanced plant-based diet full of fresh fruits, vegetables, legumes, seeds, and nuts. A diet rich in antioxidants can reduce the risk of osteoporosis. Taking a Vegan Vitamin each day is an easy and effective way to ensure you are getting enough Vitamin B12. With a little research you can find Vegan Vitamin options that meet your specific nutritional needs.
Milk is probably the most commonly fortified product with B12. Most foods that are fortified are not healthy for us to consume anyway. Milk is full of hormones and artificial additives that can have adverse effects on the body. However, the FDA has allowed Vitamin D to be added to non-fortified versions of milk. Vitamin D is very important for our health. Many studies have shown an increased risk of low bone density among vegans, especially those who also regularly consume fortified milks.
A lack of vitamin D can result in a number of serious health issues including depression, osteoporosis, and low blood sugar levels. Because vitamin D is also essential for increased calcium absorption, a Vegan Vitamin should make up a significant part of any comprehensive Vitamin D supplement. Some sources of Vitamin D are fortified foods like milk and cereals, and some non-food sources are fortified oils like cod liver oil, soy milk, and Shea butter. Some people aren’t able to tolerate lactose and egg products, so they may want to supplement with Vitamin D from another source.
There are also some Vegan vitamins available in two forms: regular and macrobiotic. The macrobiotic forms are basically a frozen combination of vitamins and other nutrients like zinc and beta carotene. Regular Vitamins usually come in dosages of either one hundred thousandths or one megigrams. A standard vitamin intake for adults is twenty-four international units (IUs) per day.
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