A recent meta-analysis of 32 studies in the British Medical Journal showed that consuming more plant-based protein significantly reduces your risk of early death. While this reduction is small, the data show that eating more plant-based protein can reduce your risk of heart disease and high cholesterol. Even if it’s not the best choice for your health, it’s worth considering for a variety of reasons. Whether it’s to lose weight, reduce cholesterol levels, or improve your mood, plant-based protein may be an excellent option for you.

A vegan or vegetarian diet doesn’t necessarily mean eliminating meat and other animal products from your diet. You can still get enough protein by eating a variety of plant-based foods, including nuts, seeds, and lentils. However, grains and beans are generally too low in lysine to be considered a complete source of protein. In addition, plant-based proteins contain fiber, which helps regulate blood sugar levels and move food through the digestive system more efficiently.

If you’re looking for an easy way to include plant-based protein in your diet, tofu is a great choice. In this recipe, tofu is made to resemble scrambled eggs and is seasoned with cumin, turmeric, and nutritional yeast. Whole-wheat tortillas, sliced avocado, and jarred salsa provide a substantial amount of protein. Adding extra nuts and figs can also be a good source of protein.

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