MY NEW WEBSITE www.kritikaaexplainsitall.com
//My favorite preworkout powder (20% off till Jan 3rd 2022!)
★https://ucan.co/share/uncommonRD/
(preworkout nutrition explained here: https://youtu.be/cCGGDC5_aFU)
//Favorite Kitchen Gadgets:
★Spatula: https://amzn.to/3vqeA7j
★French Press: https://amzn.to/3yLoMJP
★Silicone Stasher Bag (similar to mine):
https://amzn.to/3yU9a6O
★Lemon/Lime Juicer (similar to mine): https://amzn.to/3z1a5T6
//Favorite Books for Creating a Healthy Lifestyle:
★Atomic Habits is my absolute FAVORITE book for healthy habit and motivation HACKS: https://amzn.to/3CM5KnF
★Intuitive Eating Workbook (for those with disordered eating, who need to take a more gentle approach to health and nutrition): https://amzn.to/35mRV0i
//Supplements I take as a Vegan (I love and trust these brands)
★ Multivitamin: https://amzn.to/3tXBmTc
(this one is good for adult men AND women)
★Algae Omega (EPA/DHA): https://amzn.to/3tPPnCi
★B12: https://amzn.to/3w3duPO
★Vitamin D: https://amzn.to/3stafPx
//MY PANTRY STAPLES (vegan):
★Right Rice (high fiber lentil rice): https://amzn.to/3cqHYDt
★Seaweed (great with the Right Rice!): https://amzn.to/2PBq33S
★Vegan pancake mix (just add water!): https://amzn.to/39iLuOd
//Filming Equipment I use:
★Tripod: https://amzn.to/3vsAZkq
*I’ve used 3 of them and this one is the most sturdy and best in my opinion- it has lasted me the longest!
★As an amazon Associate I earn from qualifying purchases and some links contain affiliate links. I may make a small commission if you purchase with these links. There is no additional charge to you and it actually helps me out a lot by supporting me and my content! All opinions are my own and I will never suggest or recommend a product I don’t absolutely LOVE. Thank you so much if you do purchase a product with my links!
TIMESTAMPS:
0:00 dietitian reacts
2:00 vegan iron, red meat and cancer
3:59 calcium and vitamin D
5:18 is soy bad? vitamin D & sunscreen
8:14 iodine, selenium & omega 3s for vegans
10:39 vegan sources of zinc
11:07 vitamin B12 // dietitian career: hospital vs 1:1 counseling
13:53 does B12 type matter? // what i’ve learned
17:00 vegan protein // why am I like this
19:23 final thoughts // code word
Have questions for me?! Leave a comment or connect with me on Instagram! 👇🏾
Social Media 💜
Twitter/Instagram/TikTok: @uncommonRD
If you liked this content, check out Vegan Supplements Omega 3