Here’s a dietitian’s guide to vegan supplements for kids.
This video is the first of a series in which I’ll be answering plant-based nutrition questions sent in by parents.
In this first instance, I respond to a parent wondering whether children need extra vitamins on a plant-based diet.
Check out the video for a summary of the most important nutrients to consider giving your vegan child.
If you want to learn more about this topic, get your hands on the Dietitian’s Guide to Vegan Supplements for Kids Ebook: https://www.morethanjustveggies.com/resources/vegan-supplements-for-kids-ebook/
For more resources on what to feed vegan children:
Get a FREE copy of the the vegan meal planner I currently use to plan my family’s meals for the week: https://www.morethanjustveggies.com/free-resources/
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If you liked this content, check out Vegan Protein Shakes