With more people concerned about their health Vegan Vitamin supplements are becoming increasingly popular. There are a number of reasons for this. Veganism is an increasingly popular lifestyle. Increasingly people are choosing to avoid foods that contribute to the environmental crisis, and to eat more plant based foods such as fruits, vegetables, whole grains and seeds. This has resulted in a marked increase in people who are vegetarian or vegan.
With this increased interest there has been an increase in research into the nutritional benefits of Vegan vitamins and other plant based nutrients. Because they contain no fats, trans fat, cholesterol or dairy products there are hopes that Vegan’s can reduce their risk of heart disease, certain cancers and diabetes. The Vegan vitamin is thought to improve cholesterol absorption which may help to reduce the risk of heart disease. Vegan’s have lower intake of saturated fat and cholesterol and higher levels of fiber and non-fiber protein. Vegan’s also appear to have lower rates of hypertension and type 2 diabetes.
There are many Vegan vitamin supplements on the market today, each supplement offering a unique combination of vitamins and minerals. Some of the more popular Vegan vitamin supplements include Vegan Vitamin E, Vegan Vitamin C, Vegan Vitamin B-12, Vegan Vitamin D, Vegan Vitamin A and Vegan Vitamin C. However it is important to choose the right supplement for your needs. Below we offer some advice on how to choose the best Vegan vitamin supplement for you.
As a general rule of thumb you should choose a Vegan Vitamin supplement that contains the vitamins and minerals you need to maintain your health. Always check the label for the complete list of ingredients. Also, always read the label carefully to ensure that there are no hidden allergens or toxins. For example, if you choose to add d3 cholecalciferol to your Vegan Vitamin supplement you must make sure that it is derived from plants and not from animal products.
In order to keep you healthy and your health alone, you should take Vegan vitamin supplements which provide the correct amounts of vitamin D, calcium and iron. Vitamin D deficiency can lead to bone diseases and weak muscles. Vitamin D deficiency can lead to lung cancer. If you do not get enough iron in your diet, your body will absorb iron from the environment rather than synthesizing it. Low vitamin C absorption can lead to skin disorders and infections, while inadequate calcium absorption makes it possible for your body to retain too much water, causing the buildup of stones. All Vegan’s should be taking a daily supplement which provides the correct amounts of these vitamins and minerals.
The second group of Vegan vitamins are those that act as an appetite suppressant. The fat-soluble vitamin A is required for the synthesis of cholesterol. Vitamin A has a number of benefits including reducing inflammation, maintaining good vision, strengthening your immune system and helping with the formation of red blood cells. Vitamin D is essential for the absorption of phosphorus and other minerals such as calcium, magnesium and potassium. While some Vitamin E is also considered to be fat soluble, it does not help the absorption of cholesterol and other fat-soluble nutrients.
Fat-soluble vitamins B and E are essential to health but only if you take Vegan Vitamin supplements. Vitamin B helps maintain your metabolism and is required for the absorption of calcium and phosphorous. Vitamin E is fat soluble and helps protect the skin, linings and hair from damage due to free radicals. If you do not get enough vitamin B in your diet, your body will synthesize it from other sources such as beta carotene, which is found in carrots and orange peel. Essential fatty acids found in fish oil, flaxseed oil, walnuts, soybeans and almonds are absorbed by the body in greater amounts than non Vegan sources.
Vitamin A, B and E deficiencies all over the world contribute to bone loss in women and osteoporosis in men. Deficiencies in these nutrients lead to unhealthy eyesight, poor concentration and mood swings. Low vitamin A and B intake can also lead to thinning skin, brittle bones, dry nails and increased risk of infection. While Vegan Vitamin Supplements are naturally rich in Vitamin A and B they also contain helpful minerals such as Zinc, Selenium and Folic Acid which help prevent infections and deficiencies.
If you liked this content, check out Vegetarian Vitamin D