It is becoming increasingly clear that Vegan Vitamin supplementation is vital in today’s society for several reasons. The first of these reasons relates to over consumption of Vitamin D and the associated Vitamin D intoxication that occur as a result of it. Overdosing on Vitamin D can lead to several complications including, but not limited to, severe mineral deficiencies, muscle cramps, high blood pressure, hypercalcemia, kidney stones, osteoporosis, rickets, infertility and prostate cancer. As the symptoms of Vitamin D intoxication do not normally occur until after excessive amounts are ingested; most symptoms occur within the first week of overdosing.
The second reason to ensure you are getting enough Vegan Vitamin D is related to the fact that many vegans are unable to get enough of the other important fat soluble vitamins in their diet. This can lead to vitamin-related diseases such as Vitamin D deficiency, again leading to deficiency related ailments. Vegan protein powders are essential for vegans who cannot get enough of these essential fats. Many vegetarians (who do not consume dairy) also do not get enough Vitamin D in their diet as vitamin D is found in eggs and other foods that contain Vitamin D (such as liver, sweetbreads and other oily foods).
A third related reason to ensure you’re getting enough Vegan Vitamin D is because some Vegan Vitamin supplements do not contain the fatty oils that vegans need. This makes it difficult for vegans to obtain the needed fats in their diet for proper health. Some Vegan Vitamin supplements contain olive oils which is fine; however there are Vegan Vitamin supplements that do not offer a range of different oils. These types of Vegan vitamin supplements are better suited for individuals taking them for medical reasons or who require them to manage certain health issues.
Another reason why some Vegan Vitamin supplements may not contain enough Vitamin D is because of the fact that they only offer a small amount of Vitamin D to address a specific Vitamin D deficiency. Vegan Vitamin D supplements therefore tend to be very effective for treating vitamin D deficiency, but they do not work very well for addressing other Vegan Vitamin D deficiency problems. For instance Vitamin D is essential for proper bone health, and the minerals found in Vitamin D help aid the health of the bones. If you do not get enough Vegan Vitamin D, you could suffer from a Vitamin D deficiency, which could result in weak bones and weak teeth.
The fat-soluble vitamin also plays a vital role in the absorption of calcium in your body. Vegans do not consume dairy products, which means they are not able to obtain the calcium they need from foods like cheese or ice cream. However, there are Vegan Vitamin supplements that do contain milk, which could be beneficial for vegans with a dairy-free diet.
Iron is an iron based nutrient which is very important when it comes to good nutrition. Vegan diets lack sufficient iron because iron is not found in most foods, which can make it hard for Vegans to absorb the nutrient. Iron can however be absorbed in some foods such as seaweed, which is another great source for obtaining this highly beneficial nutrient. However, it is advised that vegans get their iron from foods such as nuts, seeds and green leafy vegetables which contain high levels of iron.
Vitamin E is another highly beneficial Vegan Vitamin supplement. This nutrient is essential in activating the antioxidant enzymes in your body and is also required to reduce the damage caused by free radicals in the cells of the body. Vitamin E is also found in plants, which is why vegetarians can also take Vitamin E along with their Vegan Vitamin supplements. Vitamin E is very important in supporting the healthy functions of the immune system, which means that a Vegan Vitamin supplement is a great addition to a healthy diet.
The smallest dosage of any Vegan Vitamin supplement should be taken one hour before or after a large meal. However, for best results it is recommended that a Vegan Vitamin supplement be taken at least five hours before a large meal or snack since the enzymes will not work as effectively if the nutrients have not been fully absorbed and used. As long as the Vegan Vitamin supplements are taken correctly with food, the absorption rates will be higher and the benefits will be higher. Remember to check the packaging and label to ensure that you are getting the correct Vegan Vitamin supplement.