So, you’ve made the decision to go vegan, but are still unsure about which type of supplements you should be taking. You should take a look at what supplements are available so you know if they’re suitable for you, and which ones aren’t. This is a brief guide to vegan supplements you can use with your doctor or health care provider to figure out which ones are appropriate for you as a vegan. Here’s a look at the three main groups of supplements you can take by veganism.
First, there are a couple of dietary supplements for vegans that are a must-have. Vitamin B-12 is important for vegans, because it is an essential vitamin for producing healthy red blood cells. There are two forms of vitamin B-12; one is in pill form, and the other is in oral form, or as a supplement in a food. Most health stores and pharmacies sell a form of vitamin B-12 in capsule or tablet form, and it’s easy to get it over the counter at any health food store or pharmacy.
Another vitamin B-12 vitamin is magnesium. While not as easy to come by as the vitamin B-12, magnesium is still an important mineral for vegans. The best sources of magnesium are nuts, beans, whole grains, and seaweed. It’s a good idea to add a supplement of magnesium to your vegan diet to ensure you’re getting enough of this mineral, especially during the first few weeks of being on the vegan diet.
There are also a couple of herbal supplements for vegans. The popular herbs black cohosh and lemon balm are taken for a variety of ailments including insomnia and anxiety. Hawthorn berry supplements have long been used to treat depression in people, and are also known for their anti-inflammatory properties. Kava has been used by South Americans for many years to treat a range of conditions, including anxiety and pain. However, most of these herbal supplements for vegans aren’t available in the US, and so you’ll have to do your research to find a supplement that meets your specific needs.
There are no dairy products allowed in a vegan diet. This includes cheese, butter, and even ice cream! So, finding a supplement that includes vitamin b-12 is especially important for vegans. Fortunately, there are a few great vitamin b-12 supplements available. A few companies include it as an ingredient in all of their products, while other companies choose to include it in a special supplement that is designed specifically for vegans.
Many people who follow a vegetarian lifestyle or vegan diet wonder what all of the supplements for vegans contain. Most of the vitamins and minerals we get from plants are similar to those we get from meat or dairy, but there are a few extras. For example, plant-based foods are rich in vitamin B-12. But, vitamin B-12 can also be found in animal foods, especially liver, eggs, and soy.
Other vitamin k-2 nutrients include vitamin E, which is also found in a number of plant foods. Some of the better vitamin k-2 sources include apricots, spinach, broccoli, and kidney beans. A good supplement will make sure you get enough of these nutrients, but many people find they need to take more than one supplement to meet their daily requirements. Another nutrient k-2 blocker that’s frequently found in good vegan supplements is calcium.
Calcium is important for strong bones and teeth. So, finding a supplement that offers both calcium and vitamin k-2 is important. The problem with many plant-based calcium supplements is that they also contain large amounts of other harmful ingredients. Unfortunately, it’s not always possible to read the labels of ingredients to make sure you’re only getting pure nutrients. Many supplements also use chemicals as preservatives. That means that if you want to enjoy great health, you have to look for a supplement that uses natural forms of nutrients and doesn’t use chemicals that could harm your body.
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