My Vegan Supplements | Intense Back Gym Workout

My Vegan Supplements | Intense Back Gym Workout

Being a vegan doesn’t mean that you need to supplement differently. Anyone (vegan or not) who trains consistently in the gym, in my opinion, should be maximising their results by intelligent supplementation.

Are supplements necessary? No. But if they can help you to build more muscle and burn more fat, as well as promoting general health, why would you NOT take them?

It drives me a little bit mad when I hear people evangelically spouting the fact that they don’t believe in taking supplements.

“All of my nutrition comes from food” they love to preach.

Well that is all very well and and good if you are an average person doing average things. But most of the women working a Sculpted Vegan Program are anything but average. They are training a-la-athlete style.

And any athlete worth their salt knows that when you’re pushing your body harder than the average Joe or Jane, you need a little over the counter help.

In this week’s episode of Strong & Sculpted, I take you into my kitchen to show you the exact supplements I take, with exact amounts and timings, to enhance performance and promote muscle growth.

I also take you behind the scenes in my gym workout where we train back and discuss how to get the most out of every rep, to sculpt an hourglass figure that Marilyn Monroe would be proud of.

Resources mentioned in the episode are:

The Protein Works Vanilla Creme & Choc Mint Brownie
Bulk Powders Vitargo
Nutribullet Blender

Training done at:

Elite Health & Fitness, Lisburn with Mark Getty

What are your favourite supplements? Have you shied away from them in the past?

Leave a comment below and let me know your thoughts.


Sign up to my Free Masterclass to learn the right steps on how to sculpt the body of a physique athlete on a vegan diet, even if you have ZERO experience in the gym

Have you been thinking of going vegan but wondering how you’ll get enough protein in your diet? Or maybe you’ve just been wondering what the heck to eat, if you’re not cooking chicken and lean fish for protein. Let me be your guide! I’ll show you the right steps on how to ensure you’re getting ALL the nutrients you need to sculpt muscle and burn fat as well as basically saving the planet. Download your FREE Physique Athlete Gym & Meal Plan here:

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Vegan Protein Powder – What Vegan Protein Powder Is Best? Dr Mona Vand

Vegan Protein Powder – What Vegan Protein Powder Is Best? Dr Mona Vand

In this video I talk specifically about protein powder – straight and to the point! I cover my favorite types of vegan protein powder and why I like each. I wanted to give you guys 3 different options so you can learn about each and then choose which would work best for you 🙂 Enjoy – leave questions below!


*Top I’m wearing:

*Moon Juice RICE protein –

*Nutiva HEMP protein –

*Now Sport PEA protein:

🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!:
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal – best prices and quality ever 🙌🏼 Shop my fav products here –

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.



📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656




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What supplements are needed on a vegan diet?

What supplements are needed on a vegan diet?

Matt Tullman, CEO of a large supplement company (complement) sits down with us to share his vegan story, what nutrients he thinks are needed on a vegan diet and some crazy stories about the supplement industry. Matt also opens up about how his wife was low in dha/vitamin d from pregnancy and how they fixed that. Hope you love this one and Matt!

Matt’s company love complement ( and my personal fav all in one supplements) are currently having a massive sale for 2 more days only so check it out here and feel free to use code savewithgillian for extra savings:

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Special Thanks to my amazing Editor:

Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!

Do Plant Based Supplements Work? My Experience as a Raw Vegan

Do Plant Based Supplements Work? My Experience as a Raw Vegan

John from shares with you his thoughts about vitamin & mineral supplements on a raw vegan or vegan diet.

In this episode, you will learn about the main vitamin and mineral supplement he takes on a raw plant-based diet.

You will discover John’s favorite Vitamin and Mineral supplement for people on a vegan or plant-based or raw vegan diet that contains Vitamin B12, DHA & EPA Omega-3s, Vitamin D3, Zinc, Iodine, Vitamin K2, Selenium, and Magnesium which are some of the most likely nutrients that are lacking on a vegan diet.

You will learn about John’s blood testing before and after taking the Complement Vegan Multivitamins when he tests his Vitamin D levels, Vitamin B12 levels, as well as Homocysteine which is a functional indication of vitamin B12.

You will learn how the complement essential vegan multivitamins improved Johns’s status of these specific vitamin levels.

You will learn why he believes EPA/DHA is an essential supplement for vegan and plant-based diets.

You will also learn why John likes the Complement essentials multivitamins and how the nutrients in this supplement may help improve your immune function, brain, and cardiovascular health.

SAVE $15 when you buy Complement Essentials using my link: When you use the link, complement will give me credit so I can purchase my next bag of complement essentials vegan vitamins and minerals.

After watching this episode, you will learn if Vegan Supplements work and if John recommends taking them or not.

Jump to the following parts of this episode:
00:00 Episode Starts
00:22 do supplements work?
00:30 Get nutrients from food, not supplements first
01:15 Best vegan vitamin to fill gaps for vegan diet eaters
01:34 Do vegan supplements work?
01:52 where to get blood tests for as low as $5
02:17 when I started taking complement vegan supplement
03:59 My vitamin D levels over time
05:23 high vitamin d can be bad
06:44 Vitamin d3 from lichen is vegan
07:28 Vitamin B12 status
09:12 I am not good with supplement compliance
10:10 Most People should take b12
11:22 My homocysteine test (functional test of b12 in the body)
12:54 Ingredients in Complement fill in on vegan diet
13:05 Iodine
13:40 vitamin k2
14:15 Zinc
15:02 Selenium
15:40 Magnesium
16:14 DHA/EPA probably most important for brain health
18:20 why I like the Complement – makes supplement easier
19:20 best way to store your Complement
20:30 Save $15 on your complement and help me too
21:08 Why I like the complement supplement
21:38 health benefits of complement supplement
23:00 Supplement non-compliance can cause failure

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Buy Complement Essentials – Vegan Vitamin and minerals supplement and SAVE $15

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