Durian Rider Raw Vegan Secrets : 80 10 10 Diet, Supplements and 30 Bananas a Day

Durian Rider Raw Vegan Secrets : 80 10 10 Diet, Supplements and 30 Bananas a Day

Created by Jeff Golfman http://jeffgolfman.com of the Cool Vegetarian http://thecoolvegetarian.com and The Raw Office http://rawoffice.com.

See Also:
5 Most Important Health Tips – http://www.youtube.com/watch?v=5MEzE7Fhp3s />How I Gained 4 Pounds of Muscle in 40 Days Eating Fruit – http://www.youtube.com/watch?v=UsnSuX1RllI />Durian Rider’s Athletic Success Strategies – http://www.youtube.com/watch?v=CyFdGLo3PfI />
In this informative video, Durian Rider shares his success secrets for thriving on a low fat raw vegan diet, discusses whether we need supplements and how to succeed on the 80:10:10 diet.

Durian Rider is the self proclaimed Police and Whistle Blower of the natural Raw Vegan Health food community often rocking the boat with his blogs and videos. His website 30 Bananas a day has become the # 1 most popular social media Raw Food site on the internet sharing the teachings and philosophies of Dr. Doug Graham’s 80 10 10 diet. Harley “Durian Rider” Johnstone is raw vegan fruit eating low fat athlete and lifestyle mentor.

Music Courtesy of Peter Katz www.peterkatz.com

For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

Prenatal Vitamins: Vegan Vitamins for Pregnant Woman

Prenatal Vitamins: Vegan Vitamins for Pregnant Woman

Hey Trophies, its been a while but I am back and better I have lots of exciting things coming up. I noticed you all are enjoying my stories on youtube so I thought why not get into some of the details surrounding my current life style. Kind of an abrupt return to youtube but what better way than with some exciting news. As usual I love to have you all on this journey with me I hope you all enjoy the video and please LIKE/COMMENT/SUBSCRIBE if you do!

Please view the links below to have a chance to get your hands on these vitamins. Biotin, Cranberry, and Licorice Root are not just for pregnant woman they can work for anyone experiencing some of the issues I am having. Prenatals multi vitamins are also good for anyone hoping to prepare their body to conceive.

https://obsw.it/s/3h21

Vegan Supplement: Xenca A Z Regular Video 2

Vegan Supplement: Xenca A Z Regular Video 2

http://www.xenca.com/product/a-z-regular

With the perfect nutritional regime it would be possible to fulfill all the body’s nutritional requirements.

However, modern diet, lifestyles and food production methods mean that many of us are missing out on the essential vitamins and minerals needed for growth and maintenance.

This is why a supplement can be a convenient way to guard against nutritional deficiency. 30 Capsules per container (1 capsule per day). Suitable for Vegetarians and Vegans.

Xenca Products promote outer and inner health, beauty and wellbeing through natural ingredients, accessible niche products, and personal service, whilst demonstrating respect for people, animals and the environment.

If you believe that looking and feeling great should come naturally, you’re not alone. At Xenca, we believe that our body knows how to achieve wellbeing because that’s how it’s designed. However, today’s diet and lifestyle sometimes mean it needs a helping hand to keep doing what it does best!

Xenca Products are designed to optimise inner health and visibly radiate vitality. Our mission at Xenca is to make a difference in people’s quality of life. We believe passionately that we all deserve to enjoy the best health and wellbeing possible.

We think that looking and feeling great should come naturally and have committed ourselves to providing exceptional products designed to make this so. We also believe our customers and business partners deserve to enjoy an outstanding experience in their dealings with us and have committed ourselves to making this experience a refreshingly different partnership. When we say “together, we’re better” we really do mean it.

What do most of us want when we buy a nutritional supplement? We don’t really want that product at all. What we want is to feel energetic and well. That’s why Xenca nutritional supplements have all been expertly formulated from the very highest quality ingredients to deliver the nutrients your body needs to achieve that feeling of wellbeing naturally.

For more information about Xenca Products please visit:
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or check out our social media channels

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Or visit http://xencawebsites.com/ to see all our sites

https://youtu.be/ELXhVTN3xjk

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Please watch: “Xenca Revitslise Sports Collagen Informed Sport and Informed Choice Approved”
https://www.youtube.com/watch?v=U5kXexH44oc />-~-~~-~~~-~~-~-

VEGAN SUPPLEMENTS!! 2019!! | #VEGAN Series PART 3

VEGAN SUPPLEMENTS!! 2019!! | #VEGAN Series PART 3

VEGAN… SUPPLEMENTS!!… PART 3 2019!!
DO YOU WANT TO DOWNLOAD OUR FREE GIFT FOR YOU??
OUR VIDEO COURSE IS READY FOR YOU WHERE YOU CAN DISCOVER ALL THE SECRETS OF YOUTUBE!!
IF YOU LIKE THIS GIFT CONSIDER TO SUBSCRIBE TO OUR CHANNEL;)
http://bit.ly/FREEDOWNLOADREMIX

WATCH ALL THE SERIES FOR MORE INFO

DO YOU WANT TO READ THE ENTIRE ARTICLE?
http://bit.ly/2GN4kzf

READ MORE ABOUT THIS TOPIC

1 Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)
https://amzn.to/2KIeS6N

2 The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less
https://amzn.to/2IzmrtJ

3 The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You
https://amzn.to/2IsQqof

4 Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle
https://amzn.to/2DfYPXU

5 The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
https://amzn.to/2IoOU6d

IF YOU LIKE THIS TYPE OF VIDEO LEAVE A COMMENT PUT 1 LIKE AND SUBCREIBE FOR MORE!!
Everyday NEW VIDEOS
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Supplements You May Need

When deciding to be vegan it’s interesting but everyone around you will quickly become nutrition scientists. They’ll worry about your iron, your vitamin B and your vitamin D. But, eat a 12 pack of donuts, or a whole package of bacon and no one will say one word to you. In fact, they’ll celebrate it. The best defense is a good offense. Therefore, it is important if you want to be healthy no matter your diet to understand the nutrients you need and what and why you may need supplementation.

The fact of the matter is, every single diet, to be healthy needs all the following:

Protein – From 5 to 8 percent of calories should be protein, with up to 10 percent being fine. Some people who are pregnant, healing from illness, or are bodybuilders may need to put this figure to 20 percent. But more than that tends to start causing health problems.

Carbs – If you’re eating a healthy vegan diet most of your calories will come from whole carbohydrate. This does not include carbs from things like processed food, cakes, cookies, white bread and table sugar of course.

Fats – A low-fat diet is good for you. You need some natural fat that’s already in your food to help process vitamins. Natural fat found in bananas, avocados, nuts, and seeds is all your body needs. You should try to keep this number lower than 20 percent, with an ideal rate of about 10 percent of total calories.

Minerals & Vitamins – Everyone needs to ensure that they’re getting most of their vitamin and mineral needs through their food. There is virtually no research that shows most supplementation even works except for vitamin B12 and D3. Check with your healthcare provider but supplementing with normal amounts of B12 and D3 can’t hurt you.

Fiber – This is what helps your body eliminate toxins in the form of bowel movements. If you’re not eating enough that can be a serious problem and cause constipation. You need a lot more of this than typical guidelines say but lucky for you, if you’re eating a plant-based, unprocessed, vegan diet you’re getting enough.

Water – This is something that most people aren’t getting enough of. You should strive for one half to one ounce of water per body weight to ensure that your vitamins and minerals can dissolve and process in your body and that you are sufficiently hydrated to keep your kidney’s healthy.

The very best way to know for sure is to get regular blood tests and take the right type of vitamins and minerals for support. Another nutrient that you need that is often not mentioned is selenium. Thankfully nature gives us the brazil nut of which you can eat one a day and get plenty of this vital nutrient that helps protect thyroid function. If your doctor determines that you do need any type of vitamin or mineral supplementation after a blood test take the type, they tell you to take to ensure best results.

#VEGAN #Vegansupplements #Supplements #Vegandiet #veganrecipes #veganbreakfast