When people think of veganism, they often think of being a lifestyle choice, but a lot of vegans also take vegan supplements to give them optimum health. A number of these supplements include Vitamin B12, zinc and magnesium. In this article I will discuss the nutritional value of these supplements. These nutritional values vary from manufacturer to manufacturer and can be different for each supplement. My goal here is not to provide you with information on which supplement to buy, rather I hope that this article inspires you to look closer at some of the nutritional values of vegan supplements.
Some of the most popular vegan supplements include Vitamin B12, zinc and magnesium. Vitamin B12 is used for blood clotting and has been shown to reduce the risks of strokes and aneurysms. Zinc is a vital mineral for maintaining the immune system and has been shown to lower cholesterol. Magnesium has a role in regulating nerve and muscle functions. If you are not getting enough magnesium in your diet it is possible to take a supplement that includes it.
Beyond these top 3 vegan supplements there are many other supplements available on the market. Some of the more popular ones include phytessence wakame, mykind organics and ethylene oxide. Phytessence wakame is derived from Japanese sea kelp and has been shown to improve the absorption of B-12 and to reduce homocysteine levels. Mykind organics and ethylene oxide are both plant based oils that have been shown to be effective in reducing inflammation and have anti-inflammatory properties.
Before you can take supplements for vegans, you first need to implement a healthy and balanced diet. This means avoiding a diet rich in meat, dairy products, processed foods and refined sugars as well as eliminating trans fats from your diet. You should replace your saturated fats with unsaturated fats and take a multivitamin to ensure you get all the nutrients your body needs. A healthy, balanced and varied diet will go a long way towards ensuring that you maintain a healthy eating plan and keep off any health issues that may occur as a result.
After you have followed your diet, you will need to consider which of the vegan supplements mentioned above will work best for you. My research has shown that there are only a few supplement brands that offer a comprehensive range of nutrients. DevaCe further extends this range by selling an extensive range of whole foods and natural energy drinks as well as individual supplements for various key nutrients. As well as these, the makers of DevaCe also manufacture a range of health and wellbeing products including skin care and personal care products, baby goods and dietary supplements. All of these products have earned strong reputations in the market place and they are trusted names within the vegan community.
The third category of vegan supplements is based on their strength in supporting a balanced diet. Most vegan supplements consist of vitamins, minerals, amino acids, enzymes, cofactors and fibre among other nutrients that are required for a healthy lifestyle. Many of these nutrients can be found in individual foods or even in combination. However, vegans need to be aware that when choosing which of these nutrients they take it is important that they take a vitamin supplement. This is because although most foods contain some nutrients, in very few do they provide all the essential vitamins and cofactors that a balanced diet needs.
A good example of a food that does not provide all the necessary vitamins and cofactors is fortified white bread. Even when consumed in small quantities it can still cause vitamin deficiency in a vegan. However, there are many foods that are rich in vitamins but do not meet a vegan’s dietary requirement. Some examples of such foods include milk, eggs and fish.
When looking at which of the three main types of Vegan supplements is best, nutritional deficiencies can often be avoided by including variety in one’s diet. By including meat, pulses, nuts and vegetables in the diet a wide variety of nutrients can be consumed. However, if one wishes to avoid a nutritional deficiency, a supplement is most likely the best choice. Vegan supplements are available in health food stores and are commonly available on line in the form of capsule form.
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