Although many people will tell you that a vegan or vegetarian diet is the healthiest diet available, not everyone lives by this definition. Vegans and vegetarians do need certain vitamins and minerals that they would not get from dairy products, eggs, or other animals. The good news is that there are many different vegan supplements out there today. Here are some of them.
Vitamin B-12 is often called the B-9 vitamin because it is so important for overall good health. A vegan diet is often low in this vitamin, including vitamin B 12, which are primarily found in dairy products. However, vegan supplements provide an easy way for most people to receive enough of those important nutrients. In addition to helping support a healthy nervous system and the production of red blood cells, this vitamin also plays a role in tissue repair, supports a strong immune system, and helps make your bones stronger.
Vitamin D is important for regulating your metabolism, maintaining good bone health, and being proper to size. Most people eat little or no vitamin D even when they eat a healthy diet. Vitamin D is found in fatty fish, but there are also fortified soy milk, cod liver oil, and walnuts that can help increase your intake of this important nutrient. Some studies even suggest that a plant-based diet may help reduce the risk of certain types of cancers. Fortunately, there are a number of vegan supplements on the market that contain increased amounts of this vitamin.
Mineral supplements are another important part of a vegan diet. While the quality of some natural food sources may vary, vitamin D, iron, magnesium, zinc, copper, and selenium can all be found in plant-based foods. Because they are naturally occurring in nature, these substances are considered to be micronutrients. However, there is research that suggests that some of these substances may be toxic in high doses. For this reason it is essential that you consult your doctor before taking any of these supplements.
There are several other micronutrient needs for a vegan diet. Zinc and Magnesium both help your body use calcium, and both are crucial to building muscle and teeth. Selenium is necessary for regulating your blood sugar levels, and heath care professionals recommend that you eat at least three servings of fruits and vegetables each day to keep your cholesterol levels under control. There are some excellent vegan supplements on the market that can provide you with all of these nutrients in a concentrated form, which makes it easier for you to meet your daily nutrition goals.
Folic acid is usually found in leafy greens like spinach and kale, but most people need a supplement to get enough calcium in their diet. Other nutrients that are often lacking in a vegan diet include zinc, iron, copper, vitamin B-12 and vitamin C. No matter what your vegan supplement needs are, you will find a rich source of nutrients in plant-based foods like soybeans and lentils. You can easily add soybeans and lentils to your vegan diet by grinding them up into a protein powder, adding it to soups or salads, or using the silken fiber from soya beans as a binding agent in casseroles.
Last, but not least, vegan supplements with vitamin B-12 are becoming very popular among vegans. If you have not taken a supplement in the past few years, it may be time for a review. Many people suffer from Vitamin B-12 deficiencies, and they can lead to chronic illness if left untreated. If you want to get more vitamin B-12 in your diet, it is highly recommended that you look for vegan supplements.
In short vegan supplements provide more options than just vitamin b 12. They offer chromium, zinc, magnesium, protein, essential fatty acids, and more. The best supplements, however, combine all of these essential nutrients in the most efficient amounts possible. If you do take a supplement, make sure that it is truly a supplement and not a substitute for other types of medication. While some people may claim that vitamin supplements are ’empty calories,’ studies have shown that a combination of the vitamins listed above are actually very beneficial to our health and increase our odds of staying healthy for a long time.