Some people say our food has everything we need and we don’t need to take supplements at all.
Other people say our soil is deficient and we absolutely need to take supplements to replace the missing nutrients.
So which is it? In this video we examine the truth about supplements and what you need to do to protect yourself from nutritional deficiencies.
#rawvegan #supplements #B12 #iodine #D3
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Water Lentil Superfood – Source of B12
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If you liked this content, check out Vegetarian Vitamin D