What supplements are needed on a vegan diet?

What supplements are needed on a vegan diet?

Matt Tullman, CEO of a large supplement company (complement) sits down with us to share his vegan story, what nutrients he thinks are needed on a vegan diet and some crazy stories about the supplement industry. Matt also opens up about how his wife was low in dha/vitamin d from pregnancy and how they fixed that. Hope you love this one and Matt!

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Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!

Do Plant Based Supplements Work? My Experience as a Raw Vegan

Do Plant Based Supplements Work? My Experience as a Raw Vegan

John from http://www.okraw.com/ shares with you his thoughts about vitamin & mineral supplements on a raw vegan or vegan diet.

In this episode, you will learn about the main vitamin and mineral supplement he takes on a raw plant-based diet.

You will discover John’s favorite Vitamin and Mineral supplement for people on a vegan or plant-based or raw vegan diet that contains Vitamin B12, DHA & EPA Omega-3s, Vitamin D3, Zinc, Iodine, Vitamin K2, Selenium, and Magnesium which are some of the most likely nutrients that are lacking on a vegan diet.

You will learn about John’s blood testing before and after taking the Complement Vegan Multivitamins when he tests his Vitamin D levels, Vitamin B12 levels, as well as Homocysteine which is a functional indication of vitamin B12.

You will learn how the complement essential vegan multivitamins improved Johns’s status of these specific vitamin levels.

You will learn why he believes EPA/DHA is an essential supplement for vegan and plant-based diets.

You will also learn why John likes the Complement essentials multivitamins and how the nutrients in this supplement may help improve your immune function, brain, and cardiovascular health.

SAVE $15 when you buy Complement Essentials using my link: https://bit.ly/vegancomplement When you use the link, complement will give me credit so I can purchase my next bag of complement essentials vegan vitamins and minerals.

After watching this episode, you will learn if Vegan Supplements work and if John recommends taking them or not.

Jump to the following parts of this episode:
00:00 Episode Starts
00:22 do supplements work?
00:30 Get nutrients from food, not supplements first
01:15 Best vegan vitamin to fill gaps for vegan diet eaters
01:34 Do vegan supplements work?
01:52 where to get blood tests for as low as $5
02:17 when I started taking complement vegan supplement
03:59 My vitamin D levels over time
05:23 high vitamin d can be bad
06:44 Vitamin d3 from lichen is vegan
07:28 Vitamin B12 status
09:12 I am not good with supplement compliance
10:10 Most People should take b12
11:22 My homocysteine test (functional test of b12 in the body)
12:54 Ingredients in Complement fill in on vegan diet
13:05 Iodine
13:40 vitamin k2
14:15 Zinc
15:02 Selenium
15:40 Magnesium
16:14 DHA/EPA probably most important for brain health
18:20 why I like the Complement – makes supplement easier
19:20 best way to store your Complement
20:30 Save $15 on your complement and help me too
21:08 Why I like the complement supplement
21:38 health benefits of complement supplement
23:00 Supplement non-compliance can cause failure

For more videos like this subscribe to OKRAW:
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Related and Referenced Videos
I spent $1100 on blood tests
https://www.youtube.com/watch?v=0d7mVsQ-H3o />
How to get blood tests for as low as $5
https://www.youtube.com/watch?v=glM2oe2h2KE />
Bulk Green Juicing
https://www.youtube.com/watch?v=xjIO-geOlAU />
Why I eat a vegetable-based raw vegan diet
https://www.youtube.com/watch?v=WgBZQ1DKVHA />
Do I Hate Fruit?
https://www.youtube.com/watch?v=sCQWxyYpLDk />
Recommended Links:
Buy Complement Essentials – Vegan Vitamin and minerals supplement and SAVE $15

Cheap blood tests:
Jason Health http://www.jasonhealth.com/
Dr. Says https://www.drsays.com/?availability=&%2F=#/discount-blood-tests/no-insurance-lab-tests />
Buy the Vacuum Lid that fits the Complement Glass Jar

Neuroscientist: The Only Supplements You Need – Dr. Huberman

Neuroscientist: The Only Supplements You Need – Dr. Huberman

Renowned neuroscientist Dr. Andrew Huberman explains the importance of supplements in maintaining optimal health and performance. He delves into the latest research and scientific studies to show how certain supplements can boost brain power, improve physical performance, and support overall well-being. Whether you’re looking to improve your cognitive function, boost your energy levels, or simply maintain optimal health, this video is a must-watch for anyone interested in natural ways to enhance their well-being. Dr. Huberman’s insights and expertise make this an informative and engaging video for anyone looking to improve their health and performance through natural means.

๐Ÿ’Š Looking for high-quality supplements for a reasonable price? Use “YOUTUBE20” for extra discounts. https://letsbehealthy.co/

#hubermanlab #health #wellness #bodytransformation #neuroscience

High-Protein VEGAN Meal Prep (No Supplements Needed)

High-Protein VEGAN Meal Prep (No Supplements Needed)

Check out the full recipes and nutrition breakdown here โฌ‡๏ธ

Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I’ll break down a delicious high-protein meal prep that hits every vegan’s nutritional needs without using supplements.

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Music Credit

How to Take Daily Vitamins and Minerals through Common Foods?

How to Take Daily Vitamins and Minerals through Common Foods?

How to fulfil the daily need of vitamins and minerals through common foods that too much more effectively and at a fraction of price?

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Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.

01:30 – COLLAGEN – Collagen is an amino acid mainly responsible for skin strength and elasticity. The collagen trend has spread from cosmetic injections to products you see everywhere. But before you spend your money on them, first consider if your body really needs it.
03:33 – FISH OIL – To spend a day without consuming fish oil capsules is a crime, thatโ€™s how the supplement industry projects it. However, the question is that can we fulfil the daily need for omega 3s through vegetarian food?
04:57 – BIOTIN – Biotin is a water-soluble vitamin thatโ€™s a part of the vitamin B family. Since it plays a crucial role in the health of your hair it has been named Vitamin H. What are the best sources of biotin?
06:42 – VITAMIN B12 – If you are a vegetarian, you have to take a vitamin b12 supplement. This has almost become the slogan of the supplement industry. Not many know that there are some amazing vegetarian vitamin B12 foods around us.
07:58 – CALCIUM – Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good.
10:01 – ZINC – Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway.
11:05 – VITAMIN C – Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it’s a shame.

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28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

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12:59 – Segment Partner – Mamaearth Rash Cream for Babies

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
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Can you get enough omega-3 from a vegan diet? | Rich Roll

Can you get enough omega-3 from a vegan diet? | Rich Roll

Obtaining adequate omega-3 fatty acids, which are essential for human health, can be challenging for people on a vegan diet. Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola. DHA and EPA are found in fish and other seafood. The human body can convert some ALA into EPA and then to DHA, but the efficiency of the process varies between individuals. In this clip, Rich Roll and Dr. Rhonda Patrick discuss how those on a vegan diet can determine whether they are getting enough omega-3 fatty acids.

This clip was taken from the FoundMyFitness interview with Rich Roll found at https://youtu.be/i8ORtH7IxFc

Original episode published on Jan 23, 2016
๐Ÿƒโ€โ™€๏ธ #exercise #microbiome #diet ๐Ÿฝ

Doctor Mike Goes VEGAN For 30 Days | Here’s How My Body Reacted…

Doctor Mike Goes VEGAN For 30 Days | Here’s How My Body Reacted…

Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it’s planned adequately.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series & Responding to Comments so please submit more names of shows/episodes & questions you’d like for me to watch. Love you all!

– Doctor Mike Varshavski

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional **

#vegan #30daychallenge

Vitamin D – My Recommendation For Vegan Vitamin D2 & Vitamin D3

Vitamin D – My Recommendation For Vegan Vitamin D2 & Vitamin D3

Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part of your healthy diet routine. Vitamin d3 is often derived from lanolin from sheep and is not vegan. There is vegan vitamin d2 on the market. Be careful that the gelatin is not animal-derived and is truly plant based.

Question: What type of Vitamin D3 supplement do you recommend? There are so many different types available.

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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition โ€” through a whole food plant based diet โ€” and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.