A quick Guide to Vegan Supplements for weight loss here today with loads of nutrition wisdom for y everyone! A common question get most of our time nowadays is what vegan supplements should we take? We will give you an honest answer below so you can decide what to take!
There are many supplements for vegans out there – but are there any that have proven results? With the increase in awareness of what we are eating and its nutritional value, more people are looking into adding supplements to their healthy diets. While some supplements are better than others, the following will give you some of the top vitamins recommended for vegans and vegetarians.
Vitamin B 12 – This is a basic B-vitamin that is found in fruits, vegetables, milk and egg yolks. It is important to consume foods like spinach, broccoli, carrots, garlic, black beans, wheat germ, coriander seeds, spirulina, sesame seeds and other food sources that contain this B-vitamin. However, this vitamin is lost during the cooking process and can be depleted by extensive or even short-term fasting. To increase vitamin B12 levels, vitamin supplementation like Extra Vitamin B-12 H has been shown to work very well.
Vitamin D – Deficiency in this substance can lead to a number of health conditions such as osteoporosis, arthritis and certain cardiovascular diseases. Although the recommended daily allowance is 400ug/day for children, a majority of adults do not get enough of this nutrient. Some plant sources of vitamin D include oily fish, eggs, walnuts, canola and some fortified dairy products. However, some vegetarians may not be able to derive sufficient amounts of this nutrient from food sources alone. There are some excellent vegetarian vitamin supplements on the market containing mainly of animal-derived vitamins and herbal extracts.
Iron – Some people do not derive enough iron from their diet, which leads to anemia. Iron deficiencies can cause serious disorders in the body such as anemia, fatigue and anemia. Iron deficiency can also be brought about by excessive consumption of red blood cells (RBCs) in the body, which is often the case in infants and children. Iron supplements are a popular remedy for this problem. Iron can also be absorbed into the body through the foods that you eat and other vitamin-rich plants-based foods.
The Fatty acids – Lecithin, stearic acid and fatty acids are essential to maintain healthy cell function and proper heart function. These fatty acids are not abundantly found in plant-based foods but are naturally produced by the body and can be taken in through the diet. Some of the best sources of these fatty acids for vegans include sunflower oil, flax seed, walnuts, almonds, olives and seeds.
Vitamin E – It has long been known that vitamin E is good for your health and it can help prevent some diseases like cancer. However, most people in the world today don’t get enough vitamin E from their daily diet. Taking a supplement of vitamin E can help ensure that you get enough of this important micronutrient.
As you can see, there are plenty of Vegan Supplements available on the market to cater for everyone’s dietary needs. Before choosing the supplements you want to use though, it’s best to know what you are looking for in supplements so you can be sure they will provide you with the right nutritional benefits. Most plants-based foods contain all of the vitamins and micronutrients we need. However, some of the better quality Vegan Supplements do contain high-quality nutrients but without the harmful ingredients that might be found in other products. By researching the various Vegan Supplements available on the market, you’ll have a much better chance of getting what you need.
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