Eating more plant-based foods is good for the body and the environment. It can help lower your risk of cardiovascular disease, promote a slimmer waistline, and help your body lose weight naturally. It can also help reduce inflammation, oxidative stress, and improve your memory. If you are considering switching to a plant-based diet, here’s a beginner’s guide to plant-based proteins. By following these guidelines, you’ll be well on your way to a healthier and happier you!

Research suggests that animal protein can increase the risk of certain types of cancer. High-fat, high-saturated fats in animal proteins contribute to inflammation, the body’s natural response to dangers. Chronic inflammation has been linked to serious conditions such as heart disease and diabetes. But if you’re looking to lower your risk of cancer, consider plant-based protein. It provides the benefits of fiber, which is essential for keeping blood sugar levels stable, regulating hormones, and moving food through the digestive tract regularly.

Tofu is a fantastic source of plant-based protein. This recipe is made to look like scrambled eggs. Tofu is seasoned with turmeric, cumin, and nutritional yeast to give it a delicious, egg-like texture. It also contains substantial amounts of fiber, so you can easily double or triple the serving size. Additionally, you can also add sliced avocado or jarred salsa to this recipe to increase the protein content. Other delicious, plant-based breakfast options include blackberries, figs, and whole-wheat tortillas.

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