Top 4 Supplements For Vegans. Vitamin B12. Vitamin B12 is possibly the best holy grail of vegan supplements because it’s one of the toughest nutrients to source naturally in your diet.
Vitamin B12, also known as HbA, is produced by bacteria living in feces on plant leaves and branches. Since the average human diet doesn’t provide much of this nutrient, and only very little is absorbed when eating greens, a healthy diet will almost certainly need to include a multivitamin supplement. Fortunately, vegan supplements will include all the major vitamins listed above as well as the following additional vitamins:
Glutathione. This powerful antioxidant boosts the immune system and fights off free radicals that can cause disease. Unfortunately, a vitamin that benefits health so much can also be quite expensive to include in vegan supplements because most of them use synthetic ingredients instead of bio-available b12. However, some supplement manufacturers have recently started including natural Glutathione in their products, making it easier for people on a limited budget to reap all of the health benefits of this nutrient without breaking the bank.
Biotin. Another potent antioxidant and important nutrient, biotin are produced by the body and is difficult for synthetic vitamins to mimic. Unfortunately, biotin is also very expensive, so most stores don’t carry this important supplement. Fortunately, there are several companies that have begun producing raw foods products that contain all-natural Biotin. To obtain this powerful vitamin, you should either make your own food (order biotin supplements online) or buy a supplement that combines Biotin with other vitamins and minerals. You can also purchase raw food supplements that contain a variety of other vitamins and minerals to meet your needs.
The minerals found in vegan supplements are beneficial to vegans, but many people aren’t aware of the benefits of vitamins like thiamine and niacin. These two vitamins are unique to plant-based foods and can be extremely beneficial to a vegan diet. They are essential in the formation of proteins and can boost the immune system. Unfortunately, these two vitamins are also highly expensive, making them prohibitive for many people to incorporate into their diet. However, you may want to supplement with these two vitamins during your vegetarian diet to bring them into the range of regular foods.
Biotin and other vitamins can be difficult to get in supplement form. Unless you are eating a primarily plant-based diet, you may not be able to absorb enough from foods like wheat, corn, and other grains to meet your daily recommended intake of these important nutrients. Fortunately, there are other ways to ensure that you are getting the amount of micronutrients you need on a daily basis. Most vegans include a combination of soy milk, juice, and vegetables in their daily meal plan. For those who are unable to incorporate a plant-based diet into their routine, there are other options. One of which is to take multi-vitamin supplements or micronutrient supplements.
What type of supplements should you take? It’s best to stick with the all-natural and unprocessed varieties of vitamins and minerals if possible. While they may be more costly than powders, liquids, or pills, they are more effective and safer to use. You will still be able to absorb most of the nutrients in these types of products because the absorption is not via your stomach, the same way it is with powders and liquids. If you’re not able to eat foods that contain these ingredients, you may consider a supplement instead.
When considering which of the vegan products is right for you, it’s important to consider your goals. If you are interested in losing weight, you may want to focus on a liquid-alkaline or a micronutrient-rich formula. If you are an avid vegetarian or you just want to maintain a healthy balance of nutrients and a balanced diet, you may wish to focus on a calcium-rich or an ala-lacto-saccharide-rich formula.