If you are new to the vegan lifestyle, you may be wondering if it’s really necessary to take vegan supplements. After all, aren’t all plants 100% organic? And aren’t all vitamins found in fruits and vegetables? Don’t worry. Vegan supplements are a very real way to ensure that you get all the vitamins and nutrients your body needs.
A vegan diet is low in certain nutrients, like vitamin B-12, which are primarily found in animal products. Vegan supplements, however, provide an easy way for us to get these important nutrients in our everyday diet. In this short article, find out about the most popular vegan supplements available and why they’re so helpful. Then, it’s time to dig in and find the supplement that’s perfect for you.
Vitamin B-12: This vitamin is one of the most important to vegans, because it is the most abundant in non-animal sources (like plants). Yet, it is usually deficient in vegetarians and even more so in vegans. So, it’s easy to see how vitamin b-12 supplementation can be such a valuable supplement. Supplementing with vitamin b-12, keeps you healthy and helps you maintain a strong immune system.
Folic Acid: Like vitamin b-12, folic acid is also easily found in plants, but it’s even harder to absorb. It is particularly found in leafy green vegetable and dark green leafy vegetables. Folic acid is especially important for pregnant women who may become pregnant while still on a vegan diet, as it prevents defects in fetuses. Because it is such an important nutrient, most vegans choose to include folic acid in their daily supplement program.
Iron: Many types of iron are available, but they do not provide all of the iron your body needs. Iron deficiencies can lead to anemia or fatigue. There are many different types of iron supplements on the market today, but one of the best is chelation therapy with vitamins C and E. Chelation therapy involves taking an iron tablet every day and drinking a concentrated drink consisting of vitamins C, B12, and magnesium. The vitamins in the drink bind with the free radicals in your blood and the iron in your iron tablet. This allows the iron in your tablet to be absorbed much better by your body. This type of supplement is a good choice for vegans and vegetarians, and it’s easier to find than most other brands of vegan supplements.
Dietary Vitamin K Deficiency: Even though a large number of people in the world consume dairy products, there are still millions of people worldwide who suffer from a vitamin k deficiency. Vitamin k is found in foods like broccoli, eggplant, and mushrooms. Vitamin K deficiency can result in a number of health problems, including anemia, weakness, poor immunity, osteoporosis, and cancer.
AAAs: If you’re looking for a good selection of amino acids, there are a few good choices. You can choose to take a combination of amino acids, or you can choose to take a vegetarian AAA supplement. Most AAAs are considered excellent dietary sources, and there are very few risks or side effects associated with taking a good AAA supplement. Some of the best AAAs are lecithin oil, alpha lipoic acid, and alpha lepoic acid. In fact, many of the prescription drugs used to treat cholesterol and fatty liver come from compounds found in plant sources, including lecithin, alpha lipoic acid, and alpha lepoic acid.
Minerals: The foods that you eat provide the most nutrients to your body. However, a well-balanced, healthy vegan diet will also provide a number of necessary but largely unnecessary minerals as well. Because minerals are so essential to good health, it’s a good idea to add a good supplement to your diet. There are several different supplements available on the market today, including nutritional supplements that contain copper, magnesium, zinc, and iron.
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