As a vegan, there are some nutritional needs that you may not be aware of. Some people will take a vitamin a day and this is fine, but others will not. There are a lot of people who do not eat meat or animal products like cheese or milk, yet they still suffer from deficiencies because of it. In order for vegans to get the proper amounts of vitamins and nutrients they need, they will have to supplement with a Vegan Vitamin. Vegan protein supplements can provide the essential nutrients that vegans need, including:
Vitamin B12. Vegan Vitamin B12 is a water-soluble vitamin, which means it is absorbed more easily by the body. The recommended daily dosage of Vegan Vitamin B12 is usually taken in supplement form as a chewable tablet. Vegan Vitamin B12 works in the body by acting on malabsorption of other nutrients in the intestines. It helps increase and regulate absorption of iron from foods, so it may help to prevent anemia in people suffering from anemia.
Vitamin E. Vegan Vitamin E is a fat soluble vitamin that is found in nuts, seeds, and vegetables. Like Vitamin A it is also readily absorbed into the bloodstream. However, Vegan Vitamin E may also be more effective in helping prevent deficiencies in a person’s diet by acting on absorption and metabolism of foods. Foods which contain Vitamin E include wheat bread and cereals, soybeans, nuts, and lots of fresh fruits and vegetables.
Vitamin K. Vegan Vitamin K is another fat soluble vitamin that is found in many foods. It is sometimes called Calcium D, and it works to absorb calcium in the intestines and transfer it into the bloodstream. This is one of the best vitamins for strengthening bones and teeth. The K in Vegan Vitamin K is also an anti-inflammatory, which means it prevents swelling of the mucous membrane and therefore prevents the occurrence of colitis. It is often found in foods such as soybeans, sesame seeds, and chia seeds.
Vitamin B. Vegan Vitamin B12 can be found in foods such as enriched wheat bread and cereals, sesame seeds, and dried beans. The zinc in Vegan Vitamin B12 is not the common zinc found in most nutritional supplements. Vegan Vitamin B12 can be more easily absorbed when you take a supplement because it doesn’t have an acidic base like most other dietary supplements do. If you are unable or unwilling to take a Vegan Vitamin B12 supplement, there are plenty of plant-based foods that can provide you with sufficient amounts of Vitamin B.
Iodine. Iodine is an important nutrient for pregnancy and health in general. It is especially important for women before, during and after pregnancy. There are plenty of Vegan prenatal vitamins that have Iodine in them, including seaweed (Iodine is also in fish oil and is used to prevent iodine deficiency during pregnancy), kelp, halibut, pumpkin seeds, avocado, bananas, and egg yolks.
Iron. Iron is an essential nutrient for the development of red blood cells and the maintenance of healthy bones and muscles. However, too much iron in the body leads to anemia and can cause a condition called anaemia. Vitamin D is iron’s precursor and depending on how much sun exposure you get the amount of Vitamin D in your body can be depleted. A good way to overcome this is to eat foods that contain a high proportion of Vitamin D and consume Iron supplements on a regular basis. A Vegan Vitamin with Vitamin D can also be very beneficial.
Magnesium. Vegan women need a higher level of magnesium in their bodies than a non Vegan woman does. This is because the mineral is used by the brain and nerves to help with concentration, focus, and other brain activities. The best sources of magnesium are sea vegetables (such as kelp and bladderwrack) and beans.
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