A Vegan Vitamin is the kind of vitamin, which has little or no animal products in it. Veganism is an effective solution to this deficiency and there are Vegan Vitamin Supplements available which have all the requirements for a healthy life style. Veganism is practiced by those who do not eat any animal products, and they believe that this leads to good health, and helps them live longer. Veganism is now a growing trend among the people all over the world.
The Vegan Vitamin Supplement consists of different kinds of vitamins in it, which are very important for our body. These are fat-soluble vitamins. They include A, D, E, K, Selenium, Chromium, Potassium, Biotin, Folic Acid, Vitamin C and Vitamin B. There is some Vegan Vitamin Supplements which also contains nicotinic acid and carotenoids. Vitamin A, Vitamin D, Vitamin E and K help the absorption of other nutrients in our body which includes cholesterol, fatty acids etc.
The fat-soluble vitamins are found in abundance in the flesh of animals and plants, whereas the water-soluble vitamin can be found only in vegetables and fruits. Some Vegan Vitamin Supplements contains only natural Vitamin E in them. Some Vegan vitamin supplements are taken in the form of capsules, tablets or liquid so that they are easy to be absorbed by the body. But if you are on a Vegan diet you should take vitamin supplements as per the guidelines mentioned by your doctor. If you wish to take vitamin E along with your Vegan diet, it would be better to take multi-vitamins.
Some Vegan foods contain a lot of fat and cholesterol, while some foods are rich in fiber. Fiber helps in the proper digestion of the food we eat. If the digestive system of the body is not able to digest the foods properly, then there will be a lot of cholesterol in our blood which can result in different diseases like cancer, diabetes, high blood pressure, etc. The good news is that there are Vegan Vitamin Supplements available which do not have any fat, cholesterol or gluten. The best source of Vegan protein powders and Vegan Vitamin E is to buy those products that are made from rice and soybeans as these are the most easily absorbable by the body.
There are a number of Vegan vitamin supplements available which include Glutinolytic, Carotenoid Complex, Chlorella, Enterococcus, Glucosamine Sulfate, D-Glucosamine Complex, Probiotics (S.plex) and Vitamin C. Vitamin C is one of the most powerful antioxidants which help in the prevention of aging, heart disease, cancer and several degenerative diseases. There is Vegan Vitamin Supplements which contains L-Glutinolytic, a very effective anti-oxidant which can also control the absorption of fat from the food we eat, thus protecting us from acquiring excessive fat and cholesterol. Some of the other Vegan vitamin supplements include Chlorella, Choline, Enterococcus faecalis, Glutinolytic Complex, L-Cysteine, Chicory root extract, Chicory root, Phytessence Wakame, Psyllium, Spirulina (kelia), Xtend-TK, Biotin and Folin.
Our bones are basically responsible for maintaining our overall health which includes proper weight, strength and the ability to remain healthy even if we don’t get any exercise. Vegan vitamin and mineral supplements that contain Vitamin D, calcium and fiber are useful in preventing osteoporosis, a common disease resulting from vitamin D deficiency. Osteoporosis can lead to broken bones and reduced mobility which in turn increase our risk of fractures and other bone diseases. Vitamin D is essential in building new bones and teeth and is also essential in regulating the metabolism of fats so that it does not convert into cholesterol which can be a risk factor for heart disease.
Deficiency of Vitamin D can result in various health issues including weak immune system, poor muscle tone and excess fat deposition that cause obesity and excess weight gain. There has also been a noted increase in prostate cancer incidence in men whose vitamin D levels are low as it promotes high levels of absorption of calcium. Studies have also shown that insufficient intake of Vitamin D results in excess fluid retention, which increases pressure in the urinary tract and leads to kidney stones. Vitamin D is essential for strong bones and teeth as well as for a strong immune system. It prevents infection and helps prevent muscle weakness that eventually causes falls and joint diseases.
A vegan diet may not allow you to take in enough vitamin D since you won’t be eating much dairy products and there won’t be enough sea fish or fortified orange juice to ensure that you get sufficient amounts of Vitamin D. The best way to ensure that you get enough vitamin D is by taking a Vitamin D supplement or eating foods rich in vitamin D. Foods such as eggs, soy milk and fatty fish contain significant amounts of vitamin D which is why they are included in a healthy Vegan diet. Other foods that are rich in vitamin D include carrots, spinach, avocado, fortified orange juice, sweet potatoes, sunflower seeds, nuts, walnuts, dark leafy green vegetables and fortified baked beans.
If you liked this content, check out Vegan Protein