Hi everyone, and welcome back to my channel!
Vegan EPA and DHA: http://ca.iherb.com/source-naturals-vegan-omega-3s-epa-dha-300-mg-60-vegan-softgels/46882?rcode=trk603
Links:
39% of people are B12 deficient: http://ajcn.nutrition.org/content/71/2/514.long
B12 deficiency: http://www.ars.usda.gov/is/pr/2000/000802.htm
“no association between plasma B12 levels and meat, poultry, and fish intake” “It’s not because people aren’t eating enough meat; The vitamin isn’t getting absorbed.”
1 in 6 meat eaters, between ages 26 to 83, were B12 deficient. The folks with the highest B12 levels weren’t the ones eating the most animal products, but the ones taking supplements and eating the most fortified breakfast cereal.
What could happen if you don’t supplement B12: http://www.ncbi.nlm.nih.gov/pubmed/17616346 (rotted spinal cord!)
http://www.ncbi.nlm.nih.gov/pubmed/19892219 (misdiagnosed as paranoid schizo!)
http://www.ncbi.nlm.nih.gov/pubmed/18291301
http://www.ncbi.nlm.nih.gov/pubmed/18311462 (hyperpigmentation/angiogensis)
http://www.ncbi.nlm.nih.gov/pubmed/18413300
http://www.ncbi.nlm.nih.gov/pubmed/17951150
http://www.ncbi.nlm.nih.gov/pubmed/17991650
http://www.ncbi.nlm.nih.gov/pubmed/17959839
90% of B12 supplements are fed to livestock!: http://eacharya.inflibnet.ac.in/data-server/eacharya-documents/53e0c6cbe413016f234436f3_INFIEP_14/19/ET/14-19-ET-V1-S1__article_.pdf
Fat for hormonal function:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677685/
http://www.sciencedirect.com/science/article/pii/002604959090305V
http://www.ncbi.nlm.nih.gov/pubmed/17220937
http://www.ncbi.nlm.nih.gov/pubmed/14666150
http://nirsa.humankinetics.com/showproduct.cfm?isbn=9780736058032
The Institute of Medicine and CDC: 20-35%
http://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids-macronutrients
The AHA & The FAO: 15-35% http://circ.ahajournals.org/content/98/9/935.full
Conversion of ALA to EPA and DHA: http://www.dhaomega3.org/Overview/Conversion-Efficiency-of-ALA-to-DHA-in-Humans
http://www.ncbi.nlm.nih.gov/pubmed/9637947
“estimated conversions from ALA to DHA of less than 0.1% and a conversion to EPA plus DHA combined of less than 0.4% efficiency overall.”
Vegan Links: http://www.americanvegan.org/links.htm
Thank you so, so much for watching and I hope you found this video inspiring or helpful or just interesting!
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If you want to know more, check out my new eBook which has some great information and super sciency, evidence-based info on how to get clear skin!
http://www.veganacnesufferers.com/#!purchase/umhbj
Thank you for watching xox
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Recommended Products:
Michael Todd’s SoniClear Petite Cleansing Brush (20% OFF LINK!):
US: http://www.michaeltoddusa.com/soniclear-petite.html?/&acc=5ef059938ba799aaa845e1c2e8a762bd
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UK: http://www.michaeltodd.uk/soniclear-petite.html?color=Tutti+Frutti/&acc=5ef059938ba799aaa845e1c2e8a762bd
Banish Roller (microneedling for scars): https://banish.refersion.com/l/07f.56766
VeganAcneSufferer’s Faves Bundle Discount: https://banish.refersion.com/l/a45.42908
Banish Peppermint Walnut Scrub: https://banish.refersion.com/l/ace.56770
Banish Pumpkin Enzyme Masque: https://banish.refersion.com/l/386.46281
Life Flo Rosehip Seed Oil: http://sg.iherb.com/life-flo-health-pure-rosehip-seed-oil-skin-care-1-oz-30-ml/44211?rcode=trk603
MakeUp Eraser:
http://www.amazon.ca/gp/product/B00KBPSUYC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00KBPSUYC&linkCode=as2&tag=vegana-20
If you liked this content, check out Plant Based Protein