Hi everyone, and welcome back to my channel!
Vegan EPA and DHA: http://ca.iherb.com/source-naturals-vegan-omega-3s-epa-dha-300-mg-60-vegan-softgels/46882?rcode=trk603
/>Vegan B12: http://ca.iherb.com/jarrow-formulas-methyl-b-12-lemon-flavor-1000-mcg-100-lozenges/129?rcode=trk603
/>Vegan D3: http://ca.iherb.com/doctor-s-best-best-vegan-d3-2500-iu-60-veggie-caps/51402?rcode=trk603
39% of people are B12 deficient: http://ajcn.nutrition.org/content/71/2/514.long
B12 deficiency: http://www.ars.usda.gov/is/pr/2000/000802.htm
“no association between plasma B12 levels and meat, poultry, and fish intake” “It’s not because people aren’t eating enough meat; The vitamin isn’t getting absorbed.”
1 in 6 meat eaters, between ages 26 to 83, were B12 deficient. The folks with the highest B12 levels weren’t the ones eating the most animal products, but the ones taking supplements and eating the most fortified breakfast cereal.
What could happen if you don’t supplement B12: http://www.ncbi.nlm.nih.gov/pubmed/17616346 (rotted spinal cord!)
http://www.ncbi.nlm.nih.gov/pubmed/19892219 (misdiagnosed as paranoid schizo!)
90% of B12 supplements are fed to livestock!: http://eacharya.inflibnet.ac.in/data-server/eacharya-documents/53e0c6cbe413016f234436f3_INFIEP_14/19/ET/14-19-ET-V1-S1__article_.pdf
Fat for hormonal function:
/>Fat recommendations by health organization:
The Institute of Medicine and CDC: 20-35%
The AHA & The FAO: 15-35% http://circ.ahajournals.org/content/98/9/935.full
Conversion of ALA to EPA and DHA: http://www.dhaomega3.org/Overview/Conversion-Efficiency-of-ALA-to-DHA-in-Humans
“estimated conversions from ALA to DHA of less than 0.1% and a conversion to EPA plus DHA combined of less than 0.4% efficiency overall.”
Vegan Links: http://www.americanvegan.org/links.htm
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Life Flo Rosehip Seed Oil: http://sg.iherb.com/life-flo-health-pure-rosehip-seed-oil-skin-care-1-oz-30-ml/44211?rcode=trk603
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