Vitamin B12 is one of the most important vitamins for vegans. It plays a vital role in blood cell creation, nerve cell function and hormone regulation. It is also essential for the development of red blood cells and energy metabolism. This nutrient is found in most plant foods and can be taken in the form of a supplement or vitamin B12 as a pill. Most people get enough vitamin B12 from their diet, however for vegans who do not eat dairy products or eggs, it becomes very important to take a Vitamin B12 supplement on a regular basis. This supplement is also easier to find and take than pills.
A vegan vitamin also helps maintain proper bone density. When calcium is not used by the body, osteoporosis can happen. The vegan vitamin contains calcium, which strengthens the bones as it is needed. It also helps prevent rickets and other diseases that are associated with a lack of calcium in the body. Some studies have shown that a lack of vitamin D and calcium can contribute to susceptibility to colon cancer. It would therefore be wise to take a vitamin and mineral supplement at least once a day.
Other nutrients in a vegan vitamin include magnesium, potassium and phosphorus. Potassium is needed for frequent energy bursts. Magnesium keeps the heart pumping. However, a recent study showed that phosphorus, the nutrient responsible for building muscle tissue, may also be harmful if taken in high dosages. To avoid this, a good supplement to take is Lanolin.
Calcium is another nutrient that vegans need. A healthy bone structure is necessary for strong teeth and bones. Veganism is sometimes considered as an endocrine disorder since the lack of dairy products results in the lack of vitamin D, which is needed for the body to absorb calcium. However, Llanin is a good supplement to get enough calcium.
In order to get enough antioxidants, which protect the body against dangerous free radicals, vegans need to include antioxidant supplements such as flaxseed oil and wakame. Foods rich in antioxidants include green leafy vegetables, grapefruit, oranges, strawberries, blackberries, and teas. Flaxseed oil and wakame contain omega 3 fatty acids that protect the heart and brain from aging. However, there is a debate whether these supplements are helpful in lowering cholesterol levels since they do not contain cholesterol.
Vitamin D is another important Vegan Vitamin that many people don’t get enough of. Vitamin D is produced by eating fortified milk and cereals. Although supplements are available, they are often unaffordable for most people. A good alternative is vitamin d3 and vitamin d4 vitamins found in certain foods. Although some sources may need to be specific to a particular Vegan Vitamin, there are many Vegan Vitamins with vitamin d2 and vitamin d3 available. In addition, there are Vegan vitamin supplements that include vitamin d2 in combination with other ingredients.
Vitamin B is another Vegan Vitamin most people don’t get enough of. For Vegans, this can be improved by including vitamin C. However, foods high in vitamin C may actually increase toxicity so its best to check the label. Vitamin B can also be improved by including plenty of fruits and vegetables in the diet. Unfortunately, soy products often contain phyto-oestrogens which interfere with the absorption of vitamin B. Other options for Vegan Vitamin B include tofu or fortified milk.
A third Vegan Vitamin is Vitamin E. This vitamin helps fight cancer, helps to keep the skin healthy, and helps with bone health. It is particularly important to keep the intake of vitamin E below the recommended daily allowance because of its toxic levels. Unfortunately, soybean oil is an excellent source of vitamin E. The best Vegan Vitamin E for proper intake levels is plant-derived or vegetable oil. If you use butter instead of plant-based oils, you can still get sufficient amounts of vitamin E.
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