Can you get enough iron if you don’t eat meat? And what’s the deal with non-heme iron? Let’s take a look at how to avoid iron deficiency while following a vegan diet.
**This video is meant for educational purposes only. Consult a doctor of health specialist before making any dietary or lifestyle changes.
HOW DO VEGANS GET THEIR IRON? https://www.livekindly.co/how-do-vegans-get-their-iron/
#VeganNutrition #VeganIron #IronDeficiencyVegan
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If you liked this content, check out Vegan Supplements Omega 3