There are a lot of different Vegan Supplements out there that people often assume are natural and safe. However, many of these products are full of chemicals and other artificial ingredients that may actually be harming you. It is important to choose the best vegan multivitamins and supplements that are available so that you are getting all of the vitamins and minerals you need without any harmful substances. Many companies will claim that they offer natural and safe products but in reality they do not. Here is a look at some of the things that should be avoided with Vegan Supplements:
* Synthetic Ingredients – One of the biggest problems with many vegan supplements on the market today is the use of synthetic ingredients. A common example of this is bovine growth hormone or BGH. This is actually a synthetic form of human growth hormone and has been linked with diabetes, poor immune systems, and even obesity. The best vegan supplements that contain BGH or other synthetic ingredients should be avoided. In fact, you should avoid all forms of synthetic ingredients altogether.
* Poor absorption and usage – Another issue with some Vegan Supplements is the poor absorption and usage of these products. Many vegans who have found great results using vegan supplements have experienced frustrating responses to their products when they have used them as directed. Some products are just not absorbed well and the absorption can take up to a few days before you see any results. It is very important to follow directions when taking a supplement and to always read labels and try new supplements as directed.
* Unnatural Formulas – There have been multiple studies over the past few years that have shown the negative side effects of some natural vitamin formulations. Most of these natural formulations will not provide the same benefits to vegans that they would if they were derived from plant sources like nuts and seeds. Most Vegan Supplements that are derived from animal products have not undergone any tests to ensure that the nutrients are in their purest form and will not interfere with your diet or cause toxicity.
* Blood Thinners – One of the biggest issues for vegans over the years has been the risk of developing high blood pressure or hypertension. While it may be true that vegan diets do not cause hypertension, there is no proof that vegan diets alone reduce blood pressure. Vegan blood thinners can actually increase blood pressure and should be avoided at all costs. One of the main ingredients in popular Vegan Supplements that have been linked to blood thinners is soy. Another nutrient commonly found in Vegan Supplements is Vitamin K, which is also an important dietary vitamin. The most reliable sources of Vitamin K are eating raw organic eggs or coming from plants like broccoli leaf.
* Fatty Foods – One of the biggest myths about vegan diets is that they cause weight loss. While a vegan diet does not result in weight loss on its own, the lack of animal products in the diet will probably slow down metabolism. This means that you will likely feel hungrier and may even experience cravings for certain types of foods, like sugar or carbohydrates.
Some common vegan diet supplements include vitamins, minerals, probiotics, enzymes, herbal extracts, enzymes, and essential oils. While the exact quantities of these components may vary depending on the supplement and the specific product, some basic facts should be known: When supplements are used, these nutrients should only be consumed as directed. Also, the benefits of some nutritional supplements may be diminished if they are consumed in large or concentrated amounts. Some of the most common nutrients found in vegan supplements are calcium, iron, magnesium, potassium, selenium, zinc, and vitamins B, C, D, E, and A.
The best supplements contain all the nutrients necessary for a healthy lifestyle. Look for companies that list all of the ingredients in their products and make sure they are natural plant-based ingredients. The best supplements also do not contain synthetic ingredients. Synthetic ingredients can interfere with absorption and cause adverse effects.