We all know that taking a Vegan vitamin supplement can be beneficial to our health and well being. But what does this particular Vegan Vitamin supplement contain? Are there any added ingredients that you should be aware of? Here are the main types of Vegan nutritional supplements and what they have to offer you…
Preformed Vegan Vitamin – Milk, cheese, and yogurt are the most common sources of Vegan Vitamin D. Veganism is becoming an increasingly popular movement, and people are looking to replace animal products with plant-based foods as much as possible. Milk and cheese, however, are only a small source of Vegan Vitamin D. For an abundance of Vegan Vitamin D, take a preformed vitamin D supplement that includes not only Vitamin D but also calcium, iron, riboflavin, potassium, magnesium, phosphorus, and zinc. These vitamins are all great for your health, and are important in keeping your body healthy and strong.
Preformed Vegan Protein Powder – Veganism is becoming more popular in America today, and one way to increase the amount of Vegan Vitamin D is by taking Vegan protein powder. This supplement contains plant-based sources of Vitamin E, which is important for good joint health and immune system function. Vegan Protein Powder also contains helpful amounts of fatty acids and amino acids, which are both good for the brain and body. If you eat a lot of red meat, make sure you’re choosing grass fed and pastured meats over the cheaper cuts, since the cheaper meats will usually have a lot of chemicals and hormones in them.
Preformed Vegan Vitamin – If you prefer not to take a Vegan supplement, or you simply don’t like the taste of dairy, there are other Vegan alternatives available. Some Vegan vitamins are available in capsule form, and may need to be taken with a glass of water. You may need to get a prescription from your doctor in order to get Vegan Vitamin E. (Vitamin E isn’t considered a Vegan Vitamin because it’s not animal-derived.) You may also need to access March of Dimes Vitamins online. A variety of other Vegan Supplements are available including, but aren’t limited to; PureVegans, Evogenix, Healthife, Plantlife, and more.
What to Know About Vitamin Intake – In order to get the most out of Vegan Vitamin consumption, it’s important to know the proper Vegan vitamin intake. The recommended daily intake for Vegan Vitamin is 30 IU for adults, which is equal to the estimated average requirement for an adult. Of course, some Vegans (like myself) prefer to consume much more, depending on their diet and overall health. But, regardless of how much Vegan Vitamin you get, it’s always better to get your Vitamin supplementation from a clean source that doesn’t contain artificial colours or flavourings.
Vitamin B-12 – One of the most confusing Vegan nutritional needs is the lack of B-12 in their diet. Unfortunately, Vegan diets typically do not include foods rich in B-12, and as a result, Vegan Vitamin supplements are very important to ensure adequate levels of this crucial nutrient. There are many Vegan products available to take advantage of Vitamin B-12 like Biotin and Vitamin H2, but they are derived from processed foods and therefore contain small amounts of actual B-12. Therefore, it’s best to go straight to a reputable supplier and find a Vegan Vitamin supplement that contains 100% natural Vitamin B-12 from whole foods.
Vitamin C – Vegan diets tend to be very low in fruits and vegetables, and this causes Vitamin C levels to be very low. Vitamin C is an essential nutrient that promotes healthy bones, muscles, nerves and blood vessels. However, Vegan Vitamin C is most easily obtained from fresh, unprocessed fruits and vegetables. Another great way to get Vitamin C is by eating citrus fruits, as there are many plant-based foods that are good sources of Vitamin C. Also, it’s important to make sure you’re getting enough Vitamin C through fruit and vegetables. You can also make yourself some Vitamin C in the form of oranges, by crushing a couple of oranges and adding them to a glass of water.
Folic Acid – Vegan diets tend to be low in this important vitamin, which is essential for pregnant women and new mothers. If you’re an expecting woman, then you definitely want to make sure you’re getting enough folic acid during your pregnancy. It’s also good to eat foods fortified with folic acid, just like Vitamin C. However, you need to consume enough of these natural sources of this important nutrient to ensure proper brain and bone growth during your childbearing years. Thankfully, you can obtain folic acid through natural sources like leafy green veggies and citrus fruits. Other ways to get folic acid is by taking supplements or eating foods fortified with it.
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