Personally, the only nutrient supplement I’ve taken in my nearly 9 years as a vegan is B12. I will certainly let you know if that changes, but as of now, I my bases are well covered by diet. But definitely no judgement if you choose to supplement to make sure your nutrient bases are covered, just be wise and take care of yourself!!
My favorite B-12: http://amzn.to/2sldQTh
The SAFEST Omega-3’s you can find: http://amzn.to/2sZcJ9P
Low on Sunshine?? Vegan Vitamin D3: https://amzn.to/2AwcsDo
Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
Lily Koi Hawaii
on facebook
https://www.facebook.com/LilyKoiHawaii/?view_public_for=896405677043558
@lilykoihawaii
#legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Additional Resources:
http://www.veganhealth.org
If you liked this content, check out Vegan Protein Shakes