Personally, the only nutrient supplement I’ve taken in my nearly 9 years as a vegan is B12. I will certainly let you know if that changes, but as of now, I my bases are well covered by diet. But definitely no judgement if you choose to supplement to make sure your nutrient bases are covered, just be wise and take care of yourself!!

My favorite B-12:

The SAFEST Omega-3’s you can find:

Low on Sunshine?? Vegan Vitamin D3:

Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this:

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:

Dealing with ACNE?! Check out my uber-comprehensive Acne Series:

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

Lily Koi Hawaii
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health:
Forks Over Knives:
Earthlings Documentary: />
Plant Powered Doctors:
Dr. Pamela Popper:
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:

Additional Resources:

If you liked this content, check out Vegan Protein Shakes

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