In this video I share the 3 supplements I currently take as a vegan and also explain how I get “my protein” 😜 I also wanted to give a big THANK YOU to all of you for helping get the channel to 100 subscribers! 🎉
Links to the vitamins and book mentioned:
Vitamin B12 (similar to the one I use): https://amzn.to/3opmEUu
Vitamin D3: https://aor.ca/product/vitamin-d3-liquid/
Dulse Flakes (for Iodine): https://ca.iherb.com/pr/Maine-Coast-Sea-Vegetables-Organic-Sea-Seasonings-Dulse-Granules-1-5-oz-43-g/97736 – Great customer service btw at iHerb 🙂
Becoming Vegan Book: https://amzn.to/34k0bBx
If you are curious about my diet, check out my “What I Eat in a Day” video: https://youtu.be/kCCYJ-jRveY
🍉 To receive a copy of my FREE meal plan:
1. SUBSCRIBE to this YouTube channel (optional but appreciated!)
2. Send an email to eh@privatemail.com letting me know you’d like the meal plan!
That’s it! Once I receive your email, I’ll send you both a Word Document and PDF version of my meal plan! I try to reply as fast as possible, but it might take 24-48hrs.
Thank you so much for watching! 🙂
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0:00 – Where You Going to Get Your Protein?
0:11 – Intro + What This Video’s About
0:34 – How I Get My Protein
1:15 – Vitamin B12
1:50 – Vitamin D3
2:32 – Iodine
3:10 – How I Figured Out What to Supplement, Becoming Vegan Book
3:44 – To Supplement Dha/EPA or Not?
4:06 – Supplement Summary
4:22 – 100 Subscribers!! Thank You 🙂
4:39 – Journey to 10k Update
5:05 – Thanks for Watching 🙂
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👋 Hi there! My name is Ryan and I create self-improvement videos on this YouTube channel. My hope is to improve YOUR life by sharing the ways I improve mine!
You won’t find any ads, sponsors, or affiliate links on this channel. I created Entirely Honest solely to help others.
If you’d like to support what I do, the best way is to SUBSCRIBE and share this video, or any one of my videos, with someone you think would benefit from it! Thanks for your support and stay strong! 💪🏻
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DISCLAIMER: I’m not a dietician or a medical professional, I’m just a regular guy sharing my experience. Please consult with the medical professionals in your life before starting or stopping any supplements, especially if you take medications (such blood pressure lowering medication!).
Outro Music: Trickling Up – Godmode
#veganprotein #supplements #veganb12
If you liked this content, check out Vegan Supplements Omega 3