Recent studies have shown a significant reduction in the risk of early death with the consumption of plant based protein. In the British Medical Journal, a meta-analysis of 32 studies found that plant proteins reduce the risk of early death by five percent. In addition, animal protein has been linked to high cholesterol and heart disease, so simply switching to plant protein doesn’t guarantee better health. However, it does lower cholesterol and saturated fat in the diet, which are common problems among vegetarians.
There are many benefits to eating a more plant-based diet. Eating more plant-based foods can improve your health and the planet. Additionally, eating a varied diet will provide you with the protein you need. Whole grains and pulses are two examples of food sources that can provide enough protein. While this means that a vegan will have to work harder to include these food sources, they will be rewarded with a healthier body and a slimmer waistline.
Tofu is an excellent source of plant-based protein. This dish resembles a scrambled egg and is spiced with turmeric and cumin. It also contains a good amount of fiber and an array of amino acids. Tempeh can be eaten as a side dish in soups, in salads, or in chili. It is also a good substitute for meat in a Philly cheesesteak sandwich.
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