Some people are confused by the term Vegan Vitamin because they are not sure what it is. Vitamins and minerals are foods that we consume naturally and some people may think that vegans don’t eat any fruits or vegetables at all. That’s not true. Most vegans don’t consume any dairy products, eggs, or milk but there are a few items that are included in their diet that aren’t really considered a nutrient.
Milk and cheese are included in the diet of vegans, but they have fewer calories and add nothing to the nutrients in the diet. It has long been thought that a lack of calcium was one of the reasons for the popularity of veganism. Calcium is found in dairy products including butter, cheese, milk and ice cream. It’s important to consume plenty of calcium to keep strong bones and teeth.
Fortunately, most people don’t need to supplement their diets with calcium. However, if you do want to add some additional calcium to your diet there are some nice products available on the market. One of the best sources of calcium for vegetarians is tofu. Tofu is high in protein-rich foods and contains 80% more calcium than cows produce. This is one of the highest concentrations of calcium that a food can provide.
Other excellent sources of vegan proteins are nuts and seeds such as sunflower seeds, cashews and walnuts. Other good sources of natural vitamins and minerals include rice, hemp oil and seeds, seaweed and hemp milk. All of these foods contain essential fatty acids that our bodies need to survive.
Taking a supplement that includes vitamins and minerals can help improve your health, especially if you’re eating a primarily plant-based diet. There are some good supplements on the market that can be incorporated into a vegan vitamin and mineral program. If you choose to use a vitamin and mineral supplement, remember that you should not depend solely on these products. Your health care provider will determine the best combinations for you and keep track of your progress.
In addition to taking a vegan vitamin and mineral supplement, many vegans also find it beneficial to follow a healthy vegetarian lifestyle. Certain foods provide the nutrients we need the most, but they also tend to be higher in calories. This is why many vegetarians feel the need to compensate for their lack of meat by eating more vegetables. It is a common practice among vegans to add beans, pulses, and grains to their diets. While vegetables are high in nutrition, many people believe that they are calorie poor. Fortunately, there are plenty of good, healthy plant-based foods that provide plenty of vitamins and minerals without being heavy on the calories.
Plant-based foods such as nuts, seeds, vegetables and fruits are excellent sources of vitamin E. Vitamin E is considered to be an antioxidant, which means it protects the body from damage caused by free radicals. Free radicals are created in the body from exposure to the sun’s ultraviolet rays. When damage occurs to your body, antioxidants such as vitamin E are needed to neutralize the free radicals, helping them to dissipate and repair the area they have damaged. Although it is difficult to get enough vitamin E in your diet, it is possible to optimize your vitamin E intake through the use of certain supplements. Some nutritional supplements include vitamin E, beta-carotene, lycopene, and other nutrients that are known to be beneficial to the body. Because these supplements are naturally derived, they do not contain the abundance of animal products that foods in general, including eggs and milk, often contain.
Another group of vitamins and minerals are fat-soluble vitamins. These vitamins are often called vitamin D. While vitamin D plays an important role in healthy bones and teeth, too much vitamin D can result in excess fluid in the stomach causing constipation. Too little vitamin D can lead to underdeveloped eyes, muscles, weak bones, and fragile blood vessels. While many plant-based foods are vitamin D rich, many people must eat foods fortified with vitamin D in order to get their recommended daily allowance. Vitamin D is also found in fish oils, some types of milk, and vitamin D supplements.