Thanks for 30.000 subs! This is something you have been asking for for a while and after all the BS I was facing after my “what I eat in a day video” (https://www.youtube.com/watch?v=aPJWOWePRGs) I decided to clarify a few things about supplements in this video. I’m also addressing Brian Shaw’s recent coll out which I will react to in the next video.

Sources of footage:
https://youtu.be/2NEgTS-j69g
https://www.youtube.com/watch?v=YA13j3FoGDg />https://www.youtube.com/watch?v=YQEJyjKTH9g&t=680s />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334730/

If you liked this content, check out Vegan Protein Shakes

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