Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part of your healthy diet routine. Vitamin d3 is often derived from lanolin from sheep and is not vegan. There is vegan vitamin d2 on the market. Be careful that the gelatin is not animal-derived and is truly plant based.

Question: What type of Vitamin D3 supplement do you recommend? There are so many different types available.

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Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition β€” through a whole food plant based diet β€” and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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