#vegan #nutrition #veganhealth
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Link to last video: https://youtu.be/sjdIuW5a-Hw
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Time Stamps:
1:16 – about the series I’m starting
6:06 – intro to this video
6:25 – b12
12:21 – iron
15:32 – women’s multivitamin
20:13 – protein
24:24 – omega-3
Products I Mentioned:
MyKind Organics B12 Organic Spray
MegaFood Vegan B12 Tablets
VegLife Vegan Iron 25mg Tablets
MyKind Organics Women’s Multivitamin Gummies
Vega Protein & Greens Vegan Chocolate Drink Mix Tub
Bob’s Red Mill Natural Foods Organic Golden Flaxseed Meal
Bob’s Red Mill Natural Foods Whole Organic Chia Seeds
About Each Supplement:
B12 ~
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
Iron ~
https://ods.od.nih.gov/factsheets/Iron-Consumer/
https://www.healthline.com/nutrition/iron-deficiency-signs-symptoms
Folate ~
https://ods.od.nih.gov/factsheets/Folate-Consumer/
Women’s Multi ~
https://www.gardenoflife.com/content/product/mykind-organics-womens-multi/
Protein ~
https://www.medicalnewstoday.com/articles/196279.php
Omega-3 ~
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17
Chia Seeds Recipes ~
https://draxe.com/chia-seed-recipes/
Update about Iron and Vitamin C:
I learned that these two are often paired together in supplements because Vitamin C helps the body process Iron!
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