There’s no question about it – there are a ton of health benefits to going Vegan! Going Vegan has been seen as one of the healthiest diets in history, and is now becoming even more popular today. More people are waking up to the fact that they can no longer continue to support the cruel lifestyle of feeding animals and killing them for their meat, milk, and eggs… Veganism is about much more than choosing a new veggie item on your diet, though that’s a great start!
In this brief article, we’re going to look at some excellent vegan foods and supplements, and look at why it’s important to get your vitamins through Vegan sources, and not through animal sources. Hopefully by the time you’re done reading this, you’ll have some ideas of what types of Vegan food and Vegan supplements you can get your hands on to ensure optimum health. The best Vegan Vitamin D is usually found in fish and certain types of seaweed. Although Vegan Vitamin D is usually thought to be perfect for maintaining healthy bones and teeth, it does actually have some benefits when consumed in supplement form.
It’s best to choose Vegan Vitamin D from Vegan sources such as soy milk, which is free of dairy products, eggs, and other unnatural ingredients. Another great source of Vegan Vitamin D is lichen, which is found in sweet potatoes, carrots, radishes, turnips, and many other vegetables and fruits. Lichen is also a good source of Vitamin D for adults, so adding lichen to your regular Vegan diet is a good idea if you want to ensure your body gets the Vitamin D it needs.
Mushrooms are another great Vegan source for Vegan Vitamin D; they are high in potassium, calcium, iron, magnesium, and fiber. To get enough sunlight exposure to get enough Vegan Vitamin D, however, it is recommended that you make mushroom dishes using Sun-Dryer popcorn. It’s also advised that you keep in mind that mushrooms are high in iron, which can cause anemia in infants. So if you’re thinking of serving mushroom dishes at a baby shower, go easy on the iron.
One of the easiest Vegan foods to prepare that still provides a healthy amount of Vegan Vitamin D is popcorn. This is one of the easiest Vegan foods you can make that still gives you the Vegan Vitamin D you need. There are a couple of methods for making Vegan Popcorn that both use real Vitamin D and little or no butter or oil. The first way is to make your popcorn oil a day ahead, put it in a zip lock bag and add to it before cooking. Then all you do is heat it up in your microwave or put it in the pan on the stove.
The protein and other nutrients can be found in many foods like beans, tofu, nuts, and seeds, but vegans especially need to be careful about what they eat. Soybeans contain the most soy protein, which can lead to serious side effects for vegans especially as they grow old. While soybeans do provide great amounts of protein, vegans have to be careful of the effects that these products have on their bodies. Some studies have shown that soy products can increase cholesterol and increase the risk of heart disease. That’s why soy should be avoided at all costs by vegans.
Nuts are another great food for vegetarians and Vegans because nuts contain protein. However, vegans have to watch out for the lack of protein in some nuts. Almonds are actually deficient in magnesium, another nutrient that helps protect the body from diseases. Avocados are high in vitamins A, B-complex, and potassium, which are also important for the overall health of the body. So while avocados are a healthy snack, they should not be eaten in excess because it can become a nutritional disaster.
Calcium is an important mineral for everyone, but the levels of calcium in vegetarians and Vegans are very low compared to non-vegetarians. In order to maintain good health, vegans need to take a Vegan Vitamin. This vitamin contains a special phosphorous called that, which can help in the absorption of calcium for stronger bones and teeth. As a general rule, vegetarians and Vegans should get about 1500mg of calcium each day.
If you liked this content, check out Vegan Protein Shakes