Vegan Supplements are essential to consider if you are going to eat a fully raw vegan or vegan diet. Here I share with you (from experience) and research, which supplements I believe are necessary and should be considered on a raw vegan or vegan diet. I will share with you all of my vegan vitamin recommendations.
In some cases, supplements may not be necessary – perhaps if you’re living a very natural life picking all of your food or eating a lot of foods fortified with the things that lack on a vegan diet. Even in these cases though they still may be needed. So it is always good to do a lot of research and ensure you are getting what you need.
Here is the B12 video I referred to in this video:
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